10.9 km | 00:55:34 | 05:05/km日期: 2021-02-19 09:23 - 平均心率: 145 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 05'10" / 04'58" / 04'27" / 04'26" / 04'36" / 05'29" / 05'19" / 05'22" / 05'27" / 05'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'49") | 1000 / 1000 |
| 2 | | 05'00" (+01'39") | 965 / 1965 |
| 3 | | 05'35" (+02'14") | 8 / 1973 |
| 4 | | 03'31" (+00'10") | 94 / 2068 |
| 5 | | 04'48" (+01'27") | 155 / 2224 |
| 6 | | 03'46" (+00'25") | 88 / 2312 |
| 7 | | 04'55" (+01'34") | 152 / 2465 |
| 8 | | 03'42" (+00'21") | 90 / 2555 |
| 9 | | 05'07" (+01'46") | 146 / 2701 |
| 10 | | 03'41" (+00'20") | 90 / 2792 |
| 11 | | 04'53" (+01'32") | 153 / 2945 |
| 12 | | 03'32" (+00'11") | 94 / 3039 |
| 13 | | 05'00" (+01'39") | 149 / 3189 |
| 14 | | 03'38" (+00'17") | 91 / 3280 |
| 15 | | 05'03" (+01'42") | 148 / 3428 |
| 16 | | 03'41" (+00'20") | 90 / 3519 |
| 17 | | 05'02" (+01'41") | 148 / 3667 |
| 18 | | 03'33" (+00'12") | 93 / 3761 |
| 19 | | 04'58" (+01'37") | 150 / 3912 |
| 20 | | 03'34" (+00'13") | 93 / 4005 |
| 21 | | 05'03" (+01'42") | 148 / 4153 |
| 22 | | 03'21" | 99 / 4252 |
| 23 | | 05'35" (+02'14") | 133 / 4386 |
| 24 | | 03'22" (+00'01") | 98 / 4485 |
| 25 | | 05'27" (+02'06") | 137 / 4622 |
| 26 | | 03'25" (+00'04") | 97 / 4719 |
| 27 | | 05'35" (+02'14") | 134 / 4853 |
| 28 | | 05'13" (+01'52") | 1000 / 5853 |
| 29 | | 05'20" (+01'59") | 895 / 6748 |
| 30 | | 05'21" (+02'00") | 1000 / 7748 |
| 31 | | 05'22" (+02'01") | 1000 / 8748 |
| 32 | | 05'32" (+02'11") | 1000 / 9748 |
| 33 | | 05'27" (+02'06") | 1000 / 10748 |
| 34 | | 05'27" (+02'06") | 149 / 10898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 236.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'27" | 00:14'35" |
| 4 | 04'26" | 00:19'01" |
| 5 | 04'36" | 00:23'37" |
| 6 | 05'29" | 00:29'06" |
| 7 | 05'19" | 00:34'25" |
| 8 | 05'22" | 00:39'47" |
| 9 | 05'27" | 00:45'14" |
| 10 | 05'33" | 00:50'47" |
| 10.9 | 05'23" | 00:55'38" |
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