10.0 km | 01:00:15 | 06:01/km日期: 2021-02-19 16:17 - 平均心率: 153 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(22)
Pace: 07'02" / 07'01" / 06'00" / 18'12" / 05'32" / 05'54" / 05'49" / 07'18" / 05'35" / 05'36" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'33") | 1000 / 1000 |
2 | | 06'08" (+00'39") | 1000 / 2000 |
3 | | 05'59" (+00'30") | 1000 / 3000 |
4 | | 07'02" (+01'33") | 1000 / 4000 |
5 | | 05'32" (+00'03") | 1000 / 5000 |
6 | | 05'53" (+00'24") | 1000 / 6000 |
7 | | 05'48" (+00'19") | 1000 / 7000 |
8 | | 05'39" (+00'10") | 1000 / 8000 |
9 | | 05'35" (+00'06") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 08'15" (+02'46") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
220.04 km ASICS GEL-CUMULUS 18 累積 :
7278.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'01" | 00:14'03" |
3 | 06'00" | 00:20'03" |
4 | 18'12" | 00:38'15" |
5 | 05'32" | 00:43'47" |
6 | 05'54" | 00:49'41" |
7 | 05'49" | 00:55'30" |
8 | 07'18" | 01:02'48" |
9 | 05'35" | 01:08'23" |
10 | 05'36" | 01:13'59" |
10.0 | 08'30" | 01:14'03" |