10.2 km | 00:59:51 | 05:50/km日期: 2021-02-18 17:08 - 平均心率: 133 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'17" / 05'51" / 05'55" / 05'59" / 05'57" / 05'59" / 05'57" / 06'03" / 05'35" / 05'06" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'11") | 1000 / 1000 |
2 | | 05'51" (+00'46") | 1000 / 2000 |
3 | | 05'54" (+00'49") | 1000 / 3000 |
4 | | 05'59" (+00'54") | 1000 / 4000 |
5 | | 05'57" (+00'52") | 1000 / 5000 |
6 | | 05'58" (+00'53") | 1000 / 6000 |
7 | | 05'57" (+00'52") | 1000 / 7000 |
8 | | 06'02" (+00'57") | 1000 / 8000 |
9 | | 05'35" (+00'30") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'14" (+00'09") | 233 / 10233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 167.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'51" | 00:12'08" |
3 | 05'55" | 00:18'03" |
4 | 05'59" | 00:24'02" |
5 | 05'57" | 00:29'59" |
6 | 05'59" | 00:35'58" |
7 | 05'57" | 00:41'55" |
8 | 06'03" | 00:47'58" |
9 | 05'35" | 00:53'33" |
10 | 05'06" | 00:58'39" |
10.2 | 05'12" | 00:59'52" |