22.2 km | 01:40:20 | 04:30/km日期: 2015-01-14 18:11 - 地點: 運動公園 - 天氣: 手腳冷吱吱~~~ - 卡路里: 1341 Cal - 溫度: 14°C - 濕度: 83%
Pace: 04'52" / 04'48" / 04'44" / 04'44" / 04'40" / 04'44" / 04'40" / 04'44" / 04'44" / 04'40" / 04'40" / 04'32" / 04'32" / 04'36" / 04'28" / 04'32" / 04'32" / 04'32" / 04'24" / 04'08" / 04'08" / 04'16" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'50") | 1006 / 1006 |
| 2 | | 04'44" (+00'40") | 1000 / 2006 |
| 3 | | 04'42" (+00'38") | 1004 / 3011 |
| 4 | | 04'42" (+00'38") | 994 / 4005 |
| 5 | | 04'36" (+00'32") | 1000 / 5006 |
| 6 | | 04'40" (+00'36") | 1000 / 6006 |
| 7 | | 04'39" (+00'35") | 992 / 6998 |
| 8 | | 04'39" (+00'35") | 999 / 7997 |
| 9 | | 04'40" (+00'36") | 1012 / 9009 |
| 10 | | 04'38" (+00'34") | 995 / 10004 |
| 11 | | 04'34" (+00'30") | 992 / 10995 |
| 12 | | 04'30" (+00'26") | 1006 / 12001 |
| 13 | | 04'30" (+00'26") | 995 / 12996 |
| 14 | | 04'30" (+00'26") | 1004 / 14001 |
| 15 | | 04'26" (+00'22") | 991 / 14992 |
| 16 | | 04'29" (+00'25") | 998 / 15990 |
| 17 | | 04'30" (+00'26") | 1010 / 17002 |
| 18 | | 04'26" (+00'22") | 991 / 17993 |
| 19 | | 04'19" (+00'15") | 1006 / 18999 |
| 20 | | 04'07" (+00'03") | 1002 / 20002 |
| 21 | | 04'04" | 999 / 21000 |
| 22 | | 04'13" (+00'09") | 988 / 21988 |
| 23 | | 03'49" | 187 / 22176 |
團練日...
兩天沒跑,本想筋會鬆一點,沒想到還是很緊繃
跑到8~9K才順一點,但沒戴手套的手還是冷冰冰的...
1月累積里程 :
401.22 km 
Mizuno wave spacer dyna 累積 :
2052.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'44" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'40" | 00:23'48" |
| 6 | 04'44" | 00:28'32" |
| 7 | 04'40" | 00:33'12" |
| 8 | 04'44" | 00:37'56" |
| 9 | 04'44" | 00:42'40" |
| 10 | 04'40" | 00:47'20" |
| 11 | 04'40" | 00:52'00" |
| 12 | 04'32" | 00:56'32" |
| 13 | 04'32" | 01:01'04" |
| 14 | 04'36" | 01:05'40" |
| 15 | 04'28" | 01:10'08" |
| 16 | 04'32" | 01:14'40" |
| 17 | 04'32" | 01:19'12" |
| 18 | 04'32" | 01:23'44" |
| 19 | 04'24" | 01:28'08" |
| 20 | 04'08" | 01:32'16" |
| 21 | 04'08" | 01:36'24" |
| 22 | 04'16" | 01:40'40" |
| 22.2 | 04'55" | 01:41'32" |
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