20.7 km | 02:13:24 | 06:26/km日期: 2021-02-17 17:12 - 卡路里: 1457 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 06'30" / 06'15" / 06'14" / 06'15" / 06'13" / 06'19" / 06'27" / 06'38" / 06'34" / 06'37" / 06'34" / 06'34" / 06'33" / 06'33" / 06'26" / 06'22" / 07'42" / 07'44" / 06'32" / 06'14" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'21") | 1000 / 1000 |
2 | | 06'14" (+00'05") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'15" (+00'06") | 1000 / 4000 |
5 | | 06'12" (+00'03") | 1000 / 5000 |
6 | | 06'19" (+00'10") | 1000 / 6000 |
7 | | 06'27" (+00'18") | 1000 / 7000 |
8 | | 06'38" (+00'29") | 1000 / 8000 |
9 | | 06'33" (+00'24") | 1000 / 9000 |
10 | | 06'37" (+00'28") | 1000 / 10000 |
11 | | 06'34" (+00'25") | 1000 / 11000 |
12 | | 06'33" (+00'24") | 1000 / 12000 |
13 | | 06'33" (+00'24") | 1000 / 13000 |
14 | | 06'33" (+00'24") | 1000 / 14000 |
15 | | 06'25" (+00'16") | 1000 / 15000 |
16 | | 06'22" (+00'13") | 1000 / 16000 |
17 | | 06'32" (+00'23") | 1000 / 17000 |
18 | | 06'28" (+00'19") | 1000 / 18000 |
19 | | 06'31" (+00'22") | 1000 / 19000 |
20 | | 06'14" (+00'05") | 1000 / 20000 |
21 | | 06'22" (+00'13") | 724 / 20724 |
2月累積里程 : 421.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'15" | 00:12'45" |
3 | 06'14" | 00:18'59" |
4 | 06'15" | 00:25'14" |
5 | 06'13" | 00:31'27" |
6 | 06'19" | 00:37'46" |
7 | 06'27" | 00:44'13" |
8 | 06'38" | 00:50'51" |
9 | 06'34" | 00:57'25" |
10 | 06'37" | 01:04'02" |
11 | 06'34" | 01:10'36" |
12 | 06'34" | 01:17'10" |
13 | 06'33" | 01:23'43" |
14 | 06'33" | 01:30'16" |
15 | 06'26" | 01:36'42" |
16 | 06'22" | 01:43'04" |
17 | 07'42" | 01:50'46" |
18 | 07'44" | 01:58'30" |
19 | 06'32" | 02:05'02" |
20 | 06'14" | 02:11'16" |
20.7 | 09'14" | 02:17'58" |