11.0 km | 01:03:52 | 05:47/km日期: 2015-01-05 10:09 - 卡路里: 803 Cal - 溫度: 20°C - 濕度: 59%
Pace: 06'07" / 05'45" / 05'49" / 05'38" / 05'55" / 05'57" / 05'46" / 05'40" / 05'39" / 05'34" / 06'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 07'03" (+01'29") | 18 / 11018 |
1月累積里程 : 110.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 05'55" | 00:29'14" |
| 6 | 05'57" | 00:35'11" |
| 7 | 05'46" | 00:40'57" |
| 8 | 05'40" | 00:46'37" |
| 9 | 05'39" | 00:52'16" |
| 10 | 05'34" | 00:57'50" |
| 11 | 06'01" | 01:03'51" |
| 11.0 | 07'15" | 01:03'59" |
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