9.0 km | 00:47:39 | 05:17/km日期: 2021-02-17 18:27 - 平均心率: 142 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 56% - PM2.5: 普通(36)
Pace: 05'21" / 05'31" / 05'43" / 04'19" / 05'04" / 04'44" / 05'51" / 05'51" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'03") | 1000 / 1000 |
| 2 | | 05'31" (+01'13") | 1000 / 2000 |
| 3 | | 05'42" (+01'24") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'29" (+00'11") | 500 / 4500 |
| 6 | | 04'37" (+00'19") | 1000 / 5500 |
| 7 | | 04'46" (+00'28") | 500 / 6000 |
| 8 | | 05'51" (+01'33") | 1000 / 7000 |
| 9 | | 05'50" (+01'32") | 1000 / 8000 |
| 10 | | 05'46" (+01'28") | 1000 / 9000 |
| 11 | | 03'41" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 05'43" | 00:16'35" |
| 4 | 04'19" | 00:20'54" |
| 5 | 05'04" | 00:25'58" |
| 6 | 04'44" | 00:30'42" |
| 7 | 05'51" | 00:36'33" |
| 8 | 05'51" | 00:42'24" |
| 9 | 05'46" | 00:48'10" |
| 9.0 | 05'09" | 00:48'12" |
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