|  101.1 km | 03:32:48 | 28.5 km/h日期: 2021-02-16 09:14 - 總爬升: 485 m - 平均心率: 119 - 卡路里: 1516 Cal - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.16 (-14.14) | 1000 / 1000 | | 2 | | 25.71 (-12.58) | 1003 / 2004 | | 3 | | 28.80 (-9.50) | 1002 / 3006 | | 4 | | 28.80 (-9.50) | 1001 / 4008 | | 5 | | 26.87 (-11.43) | 1001 / 5009 |
| 6 | | 27.91 (-10.39) | 1006 / 6015 | | 7 | | 27.48 (-10.82) | 1002 / 7018 | | 8 | | 31.86 (-6.44) | 1001 / 8020 | | 9 | | 31.03 (-7.26) | 1005 / 9025 | | 10 | | 30.00 (-8.30) | 1002 / 10028 | | 11 | | 29.27 (-9.03) | 1007 / 11035 | | 12 | | 27.91 (-10.39) | 1007 / 12042 | | 13 | | 27.48 (-10.82) | 1003 / 13046 | | 14 | | 23.08 (-15.22) | 1000 / 14046 | | 15 | | 18.46 (-19.84) | 1001 / 15048 | | 16 | | 26.47 (-11.83) | 1004 / 16052 | | 17 | | 24.32 (-13.97) | 1005 / 17057 | | 18 | | 21.56 (-16.74) | 1001 / 18059 | | 19 | | 28.35 (-9.95) | 1001 / 19060 | | 20 | | 30.25 (-8.05) | 1008 / 20069 | | 21 | | 30.77 (-7.53) | 1002 / 21071 | | 22 | | 35.64 (-2.65) | 1008 / 22079 | | 23 | | 36.73 (-1.56) | 1002 / 23082 | | 24 | | 37.11 (-1.18) | 1004 / 24086 | | 25 | | 35.64 (-2.65) | 1007 / 25093 | | 26 | | 35.29 (-3.00) | 1001 / 26095 | | 27 | | 35.64 (-2.65) | 1001 / 27096 | | 28 | | 35.29 (-3.00) | 1003 / 28099 | | 29 | | 34.95 (-3.35) | 1006 / 29106 | | 30 | | 33.33 (-4.96) | 1000 / 30106 | | 31 | | 27.48 (-10.82) | 1006 / 31113 | | 32 | | 24.00 (-14.30) | 1004 / 32117 | | 33 | | 26.28 (-12.02) | 1005 / 33123 | | 34 | | 26.47 (-11.83) | 1002 / 34125 | | 35 | | 22.09 (-16.21) | 1000 / 35125 | | 36 | | 26.09 (-12.21) | 1004 / 36130 | | 37 | | 24.49 (-13.81) | 1004 / 37134 | | 38 | | 25.35 (-12.95) | 1002 / 38137 | | 39 | | 25.00 (-13.30) | 1004 / 39141 | | 40 | | 29.75 (-8.55) | 1000 / 40141 | | 41 | | 34.62 (-3.68) | 1003 / 41145 | | 42 | | 35.64 (-2.65) | 1005 / 42150 | | 43 | | 26.47 (-11.83) | 1003 / 43153 | | 44 | | 34.29 (-4.01) | 1001 / 44155 | | 45 | | 35.64 (-2.65) | 1004 / 45159 | | 46 | | 33.03 (-5.27) | 1009 / 46169 | | 47 | | 34.62 (-3.68) | 1006 / 47176 | | 48 | | 28.57 (-9.73) | 1006 / 48182 | | 49 | | 32.73 (-5.57) | 1002 / 49184 | | 50 | | 23.23 (-15.07) | 1005 / 50190 | | 51 | | 20.57 (-17.73) | 1004 / 51195 | | 52 | | 22.22 (-16.08) | 1000 / 52195 | | 53 | | 26.67 (-11.63) | 1001 / 53196 | | 54 | | 17.48 (-20.82) | 1001 / 54198 | | 55 | | 29.03 (-9.27) | 1005 / 55203 | | 56 | | 34.62 (-3.68) | 1001 / 56205 | | 57 | | 32.43 (-5.87) | 1000 / 57205 | | 58 | | 29.51 (-8.79) | 1002 / 58208 | | 59 | | 33.96 (-4.34) | 1009 / 59217 | | 60 | | 34.62 (-3.68) | 1008 / 60226 | | 61 | | 32.73 (-5.57) | 1005 / 61231 | | 62 | | 31.58 (-6.72) | 1001 / 62232 | | 63 | | 30.51 (-7.79) | 1001 / 63234 | | 64 | | 34.62 (-3.68) | 1000 / 64235 | | 65 | | 32.43 (-5.87) | 1003 / 65239 | | 66 | | 31.86 (-6.44) | 1004 / 66243 | | 67 | | 33.33 (-4.96) | 1005 / 67249 | | 68 | | 34.62 (-3.68) | 1002 / 68251 | | 69 | | 30.25 (-8.05) | 1000 / 69252 | | 70 | | 35.29 (-3.00) | 1004 / 70256 | | 71 | | 35.29 (-3.00) | 1008 / 71265 | | 72 | | 30.77 (-7.53) | 1006 / 72271 | | 73 | | 34.95 (-3.35) | 1006 / 73278 | | 74 | | 29.27 (-9.03) | 1005 / 74284 | | 75 | | 29.51 (-8.79) | 1004 / 75288 | | 76 | | 31.03 (-7.26) | 1003 / 76291 | | 77 | | 30.00 (-8.30) | 1002 / 77294 | | 78 | | 25.17 (-13.12) | 1005 / 78299 | | 79 | | 28.80 (-9.50) | 1005 / 79304 | | 80 | | 30.51 (-7.79) | 1002 / 80307 | | 81 | | 27.07 (-11.23) | 1004 / 81311 | | 82 | | 20.81 (-17.49) | 1006 / 82318 | | 83 | | 26.28 (-12.02) | 1006 / 83324 | | 84 | | 27.91 (-10.39) | 1004 / 84329 | | 85 | | 25.90 (-12.40) | 1006 / 85336 | | 86 | | 22.64 (-15.66) | 1001 / 86337 | | 87 | | 26.28 (-12.02) | 1000 / 87337 | | 88 | | 27.07 (-11.23) | 1006 / 88344 | | 89 | | 20.81 (-17.49) | 1004 / 89348 | | 90 | | 22.93 (-15.37) | 1010 / 90358 | | 91 | | 31.86 (-6.44) | 1003 / 91362 | | 92 | | 34.95 (-3.35) | 1002 / 92364 | | 93 | | 36.73 (-1.56) | 1004 / 93369 | | 94 | | 32.43 (-5.87) | 1010 / 94379 | | 95 | | 38.30 | 1006 / 95386 | | 96 | | 32.14 (-6.16) | 1004 / 96390 | | 97 | | 27.27 (-11.03) | 1002 / 97393 | | 98 | | 29.03 (-9.27) | 1003 / 98397 | | 99 | | 28.80 (-9.50) | 1000 / 99397 | | 100 | | 27.07 (-11.23) | 1000 / 100397 | | 101 | | 24.66 (-13.64) | 719 / 101116 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 837.57 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.5 | 2.8 % | | 2 | 25.9 | 2.0 % | | 3 | 28.8 | 1.8 % | | 4 | 28.6 | 1.3 % | | 5 | 27.5 | 2.8 % | | 6 | 27.3 | 1.6 % | | 7 | 27.7 | -0.9 % | | 8 | 31.6 | 1.5 % | | 9 | 31.6 | -0.4 % | | 10 | 30.3 | 2.2 % | | 11 | 29.3 | 1.8 % | | 12 | 28.6 | 2.4 % | | 13 | 26.9 | 1.9 % | | 14 | 24.3 | 1.6 % | | 15 | 18.1 | 3.0 % | | 16 | 26.9 | 2.8 % | | 17 | 24.5 | 2.1 % | | 18 | 21.2 | 4.0 % | | 19 | 27.9 | 2.8 % | | 20 | 28.6 | -1.2 % | | 21 | 31.9 | -4.4 % | | 22 | 34.0 | -2.8 % | | 23 | 37.5 | -1.1 % | | 24 | 37.5 | -1.6 % | | 25 | 34.6 | -1.2 % | | 26 | 36.7 | -1.0 % | | 27 | 34.6 | -1.1 % | | 28 | 35.3 | -2.1 % | | 29 | 36.7 | -0.9 % | | 30 | 34.3 | -1.2 % | | 31 | 27.9 | -0.8 % | | 32 | 25.0 | -1.0 % | | 33 | 25.5 | -1.0 % | | 34 | 26.5 | -1.0 % | | 35 | 22.0 | -0.8 % | | 36 | 27.9 | -0.2 % | | 37 | 24.0 | 1.6 % | | 38 | 24.7 | 1.3 % | | 39 | 26.1 | 3.0 % | | 40 | 26.1 | -1.0 % | | 41 | 33.3 | -0.9 % | | 42 | 35.3 | -1.6 % | | 43 | 30.0 | -2.9 % | | 44 | 30.3 | 1.8 % | | 45 | 34.6 | -1.9 % | | 46 | 34.3 | -1.8 % | | 47 | 34.0 | 2.2 % | | 48 | 31.9 | 1.8 % | | 49 | 30.0 | 4.2 % | | 50 | 30.0 | 3.0 % | | 51 | 21.2 | -4.3 % | | 52 | 21.3 | -7.0 % | | 53 | 24.8 | -0.8 % | | 54 | 16.5 | -0.4 % | | 55 | 34.3 | -0.7 % | | 56 | 29.0 | 2.0 % | | 57 | 34.3 | 2.2 % | | 58 | 32.1 | -2.3 % | | 59 | 29.3 | 1.6 % | | 60 | 35.6 | -0.7 % | | 61 | 33.6 | 1.0 % | | 62 | 32.4 | 1.0 % | | 63 | 31.9 | -0.4 % | | 64 | 30.8 | -0.2 % | | 65 | 33.6 | 1.0 % | | 66 | 31.6 | 1.0 % | | 67 | 32.1 | 1.0 % | | 68 | 34.3 | -0.6 % | | 69 | 34.3 | 1.0 % | | 70 | 30.0 | -0.2 % | | 71 | 35.6 | -0.2 % | | 72 | 35.0 | 1.0 % | | 73 | 31.0 | 1.8 % | | 74 | 34.6 | -0.3 % | | 75 | 28.1 | -1.0 % | | 76 | 29.8 | 1.2 % | | 77 | 30.8 | -0.6 % | | 78 | 27.7 | 1.0 % | | 79 | 26.7 | 1.0 % | | 80 | 29.5 | 1.5 % | | 81 | 29.8 | -0.4 % | | 82 | 26.9 | -1.5 % | | 83 | 21.1 | 3.0 % | | 84 | 26.5 | 5.3 % | | 85 | 28.1 | -0.4 % | | 86 | 25.7 | -0.6 % | | 87 | 23.1 | 2.2 % | | 88 | 25.9 | 2.8 % | | 89 | 29.5 | -3.2 % | | 90 | 21.7 | -5.5 % | | 91 | 22.2 | 3.0 % | | 92 | 33.0 | 2.0 % | | 93 | 33.6 | -2.3 % | | 94 | 37.1 | -1.4 % | | 95 | 32.1 | 2.7 % | | 96 | 39.6 | -0.6 % | | 97 | 32.7 | -0.6 % | | 98 | 28.8 | -1.2 % | | 99 | 27.9 | -2.3 % | | 100 | 28.3 | -0.9 % | | 101 | 28.6 | -1.4 % | | 101.1 | 3.3 | -1.4 % |
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