30.1 km | 03:20:29 | 06:39/km日期: 2021-02-17 15:12 - 總爬升: 399 m - 平均心率: 122 - 卡路里: 1624 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 53% - PM2.5: 普通(41)
Pace: 08'35" / 06'27" / 06'02" / 05'48" / 05'51" / 06'42" / 07'10" / 06'04" / 06'04" / 06'12" / 06'01" / 06'27" / 06'30" / 07'29" / 05'55" / 07'24" / 07'37" / 06'30" / 07'21" / 06'03" / 06'12" / 07'57" / 06'21" / 07'04" / 07'00" / 06'55" / 06'16" / 06'48" / 06'47" / 06'23" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
2月累積里程 : 254.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'27" | 00:15'02" |
3 | 06'02" | 00:21'04" |
4 | 05'48" | 00:26'52" |
5 | 05'51" | 00:32'43" |
6 | 06'42" | 00:39'25" |
7 | 07'10" | 00:46'35" |
8 | 06'04" | 00:52'39" |
9 | 06'04" | 00:58'43" |
10 | 06'12" | 01:04'55" |
11 | 06'01" | 01:10'56" |
12 | 06'27" | 01:17'23" |
13 | 06'30" | 01:23'53" |
14 | 07'29" | 01:31'22" |
15 | 05'55" | 01:37'17" |
16 | 07'24" | 01:44'41" |
17 | 07'37" | 01:52'18" |
18 | 06'30" | 01:58'48" |
19 | 07'21" | 02:06'09" |
20 | 06'03" | 02:12'12" |
21 | 06'12" | 02:18'24" |
22 | 07'57" | 02:26'21" |
23 | 06'21" | 02:32'42" |
24 | 07'04" | 02:39'46" |
25 | 07'00" | 02:46'46" |
26 | 06'55" | 02:53'41" |
27 | 06'16" | 02:59'57" |
28 | 06'48" | 03:06'45" |
29 | 06'47" | 03:13'32" |
30 | 06'23" | 03:19'55" |
30.1 | 05'30" | 03:20'30" |