19.2 km | 01:56:53 | 06:05/km日期: 2021-02-16 15:29 - 平均心率: 125 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(52)
Pace: 06'05" / 06'09" / 06'23" / 06'09" / 06'14" / 07'44" / 08'40" / 06'03" / 08'37" / 06'15" / 06'01" / 06'00" / 06'16" / 07'07" / 06'09" / 06'01" / 05'55" / 06'04" / 07'00" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'19") | 1000 / 1000 |
2 | | 06'09" (+00'23") | 1000 / 2000 |
3 | | 06'23" (+00'37") | 1000 / 3000 |
4 | | 06'09" (+00'23") | 1000 / 4000 |
5 | | 06'13" (+00'27") | 1000 / 5000 |
6 | | 06'08" (+00'22") | 1000 / 6000 |
7 | | 06'01" (+00'15") | 1000 / 7000 |
8 | | 06'03" (+00'17") | 1000 / 8000 |
9 | | 05'52" (+00'06") | 1000 / 9000 |
10 | | 06'15" (+00'29") | 1000 / 10000 |
11 | | 06'00" (+00'14") | 1000 / 11000 |
12 | | 06'00" (+00'14") | 1000 / 12000 |
13 | | 06'15" (+00'29") | 1000 / 13000 |
14 | | 06'04" (+00'18") | 1000 / 14000 |
15 | | 06'08" (+00'22") | 1000 / 15000 |
16 | | 06'01" (+00'15") | 1000 / 16000 |
17 | | 05'55" (+00'09") | 1000 / 17000 |
18 | | 06'04" (+00'18") | 1000 / 18000 |
19 | | 05'46" | 1000 / 19000 |
20 | | 06'11" (+00'25") | 201 / 19201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
297.60 km asics T6G0N 累積 :
10328.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'09" | 00:12'14" |
3 | 06'23" | 00:18'37" |
4 | 06'09" | 00:24'46" |
5 | 06'14" | 00:31'00" |
6 | 07'44" | 00:38'44" |
7 | 08'40" | 00:47'24" |
8 | 06'03" | 00:53'27" |
9 | 08'37" | 01:02'04" |
10 | 06'15" | 01:08'19" |
11 | 06'01" | 01:14'20" |
12 | 06'00" | 01:20'20" |
13 | 06'16" | 01:26'36" |
14 | 07'07" | 01:33'43" |
15 | 06'09" | 01:39'52" |
16 | 06'01" | 01:45'53" |
17 | 05'55" | 01:51'48" |
18 | 06'04" | 01:57'52" |
19 | 07'00" | 02:04'52" |
19.2 | 06'27" | 02:06'10" |