10.0 km | 00:56:12 | 05:36/km日期: 2021-02-17 16:18 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(30)
Pace: 06'30" / 05'29" / 05'38" / 06'06" / 05'47" / 08'20" / 06'17" / 05'30" / 04'06" / 04'12" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'27") | 1000 / 1000 |
2 | | 05'30" (+01'28") | 998 / 1998 |
3 | | 04'23" (+00'21") | 300 / 2298 |
4 | | 07'26" (+03'24") | 134 / 2433 |
5 | | 04'36" (+00'34") | 300 / 2733 |
6 | | 14'23" (+10'21") | 69 / 2802 |
7 | | 04'17" (+00'15") | 300 / 3102 |
8 | | 10'34" (+06'32") | 94 / 3197 |
9 | | 04'15" (+00'13") | 300 / 3497 |
10 | | 11'39" (+07'37") | 85 / 3582 |
11 | | 04'14" (+00'12") | 300 / 3882 |
12 | | 11'14" (+07'12") | 88 / 3971 |
13 | | 04'21" (+00'19") | 300 / 4271 |
14 | | 14'24" (+10'22") | 69 / 4341 |
15 | | 04'17" (+00'15") | 300 / 4641 |
16 | | 14'26" (+10'24") | 69 / 4710 |
17 | | 04'34" (+00'32") | 300 / 5010 |
18 | | 16'41" (+12'39") | 59 / 5070 |
19 | | 04'22" (+00'20") | 300 / 5370 |
20 | | 12'44" (+08'42") | 78 / 5448 |
21 | | 04'24" (+00'22") | 300 / 5748 |
22 | | 12'00" (+07'58") | 83 / 5832 |
23 | | 04'16" (+00'14") | 300 / 6132 |
24 | | 12'49" (+08'47") | 78 / 6210 |
25 | | 04'17" (+00'15") | 300 / 6510 |
26 | | 12'51" (+08'49") | 77 / 6587 |
27 | | 04'16" (+00'14") | 300 / 6887 |
28 | | 13'05" (+09'03") | 76 / 6964 |
29 | | 04'17" (+00'15") | 300 / 7264 |
30 | | 13'38" (+09'36") | 73 / 7337 |
31 | | 04'13" (+00'11") | 300 / 7637 |
32 | | 12'06" (+08'04") | 82 / 7720 |
33 | | 04'02" | 1000 / 8720 |
34 | | 04'12" (+00'10") | 1000 / 9720 |
35 | | 04'28" (+00'26") | 309 / 10029 |
2月累積里程 : 164.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'29" | 00:11'59" |
3 | 05'38" | 00:17'37" |
4 | 06'06" | 00:23'43" |
5 | 05'47" | 00:29'30" |
6 | 08'20" | 00:37'50" |
7 | 06'17" | 00:44'07" |
8 | 05'30" | 00:49'37" |
9 | 04'06" | 00:53'43" |
10 | 04'12" | 00:57'55" |
10.0 | 11'45" | 00:58'16" |