11.2 km | 01:04:56 | 05:47/km日期: 2015-01-15 05:00 - 地點: 跑馬町 - 天氣: 涼冷 - 卡路里: 697 Cal - 溫度: 15°C - 濕度: 71%
Pace: 04'48" / 05'57" / 05'47" / 05'48" / 05'53" / 05'40" / 05'52" / 05'46" / 05'45" / 06'02" / 06'12" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 493 / 493 |
2 | | 05'47" (+02'05") | 497 / 991 |
3 | | 05'58" (+02'16") | 501 / 1493 |
4 | | 05'54" (+02'12") | 513 / 2006 |
5 | | 05'47" (+02'05") | 486 / 2493 |
6 | | 05'44" (+02'02") | 517 / 3010 |
7 | | 05'48" (+02'06") | 491 / 3501 |
8 | | 05'46" (+02'04") | 511 / 4013 |
9 | | 06'04" (+02'22") | 498 / 4511 |
10 | | 05'40" (+01'58") | 501 / 5013 |
11 | | 05'33" (+01'51") | 503 / 5517 |
12 | | 05'47" (+02'05") | 494 / 6012 |
13 | | 05'44" (+02'02") | 501 / 6513 |
14 | | 05'58" (+02'16") | 499 / 7013 |
15 | | 05'47" (+02'05") | 503 / 7517 |
16 | | 05'50" (+02'08") | 508 / 8025 |
17 | | 05'49" (+02'07") | 492 / 8518 |
18 | | 05'43" (+02'01") | 500 / 9018 |
19 | | 06'00" (+02'18") | 509 / 9528 |
20 | | 05'59" (+02'17") | 494 / 10023 |
21 | | 05'48" (+02'06") | 505 / 10528 |
22 | | 06'32" (+02'50") | 497 / 11025 |
23 | | 06'46" (+03'04") | 199 / 11225 |
天冷,風平,空氣濕,又是適合跑步的早上,整個狀況好到不行。
1月累積里程 : 120.34 km
Android - HTC HTC_M8Sx 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'57" | 00:10'45" |
3 | 05'47" | 00:16'32" |
4 | 05'48" | 00:22'20" |
5 | 05'53" | 00:28'13" |
6 | 05'40" | 00:33'53" |
7 | 05'52" | 00:39'45" |
8 | 05'46" | 00:45'31" |
9 | 05'45" | 00:51'16" |
10 | 06'02" | 00:57'18" |
11 | 06'12" | 01:03'30" |
11.2 | 06'21" | 01:04'56" |