25.2 km | 01:54:27 | 04:32/km日期: 2015-01-13 18:51 - 地點: 板一 - 天氣: 19度 - 卡路里: 1975 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'36" / 04'03" / 04'24" / 04'27" / 04'23" / 04'22" / 04'28" / 04'25" / 04'21" / 04'20" / 04'16" / 04'25" / 04'25" / 04'30" / 04'31" / 04'35" / 04'24" / 04'25" / 04'22" / 04'27" / 04'29" / 04'38" / 04'39" / 04'38" / 04'53" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'43") | 936 / 936 |
2 | | 04'38" (+00'21") | 1077 / 2013 |
3 | | 04'25" (+00'08") | 1002 / 3015 |
4 | | 04'26" (+00'09") | 1016 / 4032 |
5 | | 04'21" (+00'04") | 998 / 5030 |
6 | | 04'22" (+00'05") | 1012 / 6043 |
7 | | 04'28" (+00'11") | 1006 / 7050 |
8 | | 04'25" (+00'08") | 1006 / 8056 |
9 | | 04'20" (+00'03") | 1005 / 9062 |
10 | | 04'20" (+00'03") | 1011 / 10073 |
11 | | 04'17" | 1011 / 11085 |
12 | | 04'23" (+00'06") | 1001 / 12086 |
13 | | 04'25" (+00'08") | 1002 / 13088 |
14 | | 04'29" (+00'12") | 1019 / 14108 |
15 | | 04'32" (+00'15") | 999 / 15107 |
16 | | 04'31" (+00'14") | 1011 / 16119 |
17 | | 04'26" (+00'09") | 1004 / 17123 |
18 | | 04'23" (+00'06") | 1001 / 18125 |
19 | | 04'22" (+00'05") | 1013 / 19138 |
20 | | 04'29" (+00'12") | 1009 / 20147 |
21 | | 04'27" (+00'10") | 1014 / 21161 |
22 | | 04'38" (+00'21") | 1002 / 22163 |
23 | | 04'42" (+00'25") | 1009 / 23173 |
24 | | 04'34" (+00'17") | 1008 / 24181 |
25 | | 04'54" (+00'37") | 1002 / 25184 |
26 | | 05'45" (+01'28") | 205 / 25389 |
原本設定LSD 30K 5分速跑,結果又跑太快了,到後面屁股痛沒力跑,殘念囉
1月累積里程 :
249.20 km Saucony Grid Type A5 累積 :
938.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'03" | 00:09'39" |
3 | 04'24" | 00:14'03" |
4 | 04'27" | 00:18'30" |
5 | 04'23" | 00:22'53" |
6 | 04'22" | 00:27'15" |
7 | 04'28" | 00:31'43" |
8 | 04'25" | 00:36'08" |
9 | 04'21" | 00:40'29" |
10 | 04'20" | 00:44'49" |
11 | 04'16" | 00:49'05" |
12 | 04'25" | 00:53'30" |
13 | 04'25" | 00:57'55" |
14 | 04'30" | 01:02'25" |
15 | 04'31" | 01:06'56" |
16 | 04'35" | 01:11'31" |
17 | 04'24" | 01:15'55" |
18 | 04'25" | 01:20'20" |
19 | 04'22" | 01:24'42" |
20 | 04'27" | 01:29'09" |
21 | 04'29" | 01:33'38" |
22 | 04'38" | 01:38'16" |
23 | 04'39" | 01:42'55" |
24 | 04'38" | 01:47'33" |
25 | 04'53" | 01:52'26" |
25.2 | 10'11" | 01:54'27" |