20.4 km | 01:30:13 | 04:25/km日期: 2015-01-10 06:42 - 卡路里: 1102 Cal - 溫度: 13°C - 濕度: 77%
Pace: 04'21" / 04'10" / 04'09" / 04'02" / 04'17" / 04'16" / 04'15" / 04'18" / 04'09" / 04'08" / 04'07" / 04'10" / 04'14" / 04'18" / 04'07" / 04'09" / 04'20" / 04'15" / 04'06" / 04'15" / 04'14" / 11'22" / 01'19" / 02'01" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'46") | 422 / 422 |
2 | | 04'29" (+00'58") | 416 / 839 |
3 | | 04'09" (+00'38") | 428 / 1267 |
4 | | 04'06" (+00'35") | 425 / 1692 |
5 | | 04'07" (+00'36") | 429 / 2121 |
6 | | 04'06" (+00'35") | 426 / 2548 |
7 | | 04'10" (+00'39") | 419 / 2967 |
8 | | 04'06" (+00'35") | 422 / 3390 |
9 | | 04'06" (+00'35") | 421 / 3812 |
10 | | 04'11" (+00'40") | 420 / 4233 |
11 | | 04'08" (+00'37") | 418 / 4652 |
12 | | 04'16" (+00'45") | 409 / 5061 |
13 | | 04'16" (+00'45") | 416 / 5478 |
14 | | 04'16" (+00'45") | 412 / 5891 |
15 | | 04'15" (+00'44") | 418 / 6309 |
16 | | 04'17" (+00'46") | 408 / 6717 |
17 | | 04'18" (+00'47") | 414 / 7131 |
18 | | 04'16" (+00'45") | 412 / 7544 |
19 | | 04'13" (+00'42") | 421 / 7966 |
20 | | 04'13" (+00'42") | 422 / 8388 |
21 | | 04'06" (+00'35") | 421 / 8810 |
22 | | 04'12" (+00'41") | 423 / 9234 |
23 | | 04'11" (+00'40") | 417 / 9651 |
24 | | 04'04" (+00'33") | 416 / 10068 |
25 | | 04'08" (+00'37") | 422 / 10490 |
26 | | 04'03" (+00'32") | 423 / 10914 |
27 | | 04'10" (+00'39") | 419 / 11333 |
28 | | 04'12" (+00'41") | 412 / 11746 |
29 | | 04'12" (+00'41") | 419 / 12165 |
30 | | 04'09" (+00'38") | 417 / 12582 |
31 | | 04'17" (+00'46") | 419 / 13002 |
32 | | 04'08" (+00'37") | 422 / 13424 |
33 | | 04'15" (+00'44") | 419 / 13843 |
34 | | 04'11" (+00'40") | 422 / 14265 |
35 | | 04'12" (+00'41") | 420 / 14686 |
36 | | 04'07" (+00'36") | 423 / 15109 |
37 | | 04'10" (+00'39") | 423 / 15533 |
38 | | 04'13" (+00'42") | 418 / 15951 |
39 | | 04'15" (+00'44") | 415 / 16367 |
40 | | 04'15" (+00'44") | 426 / 16793 |
41 | | 04'13" (+00'42") | 417 / 17211 |
42 | | 04'14" (+00'43") | 415 / 17627 |
43 | | 04'15" (+00'44") | 419 / 18046 |
44 | | 04'04" (+00'33") | 429 / 18476 |
45 | | 04'13" (+00'42") | 421 / 18898 |
46 | | 04'07" (+00'36") | 424 / 19322 |
47 | | 04'20" (+00'49") | 418 / 19741 |
48 | | 04'15" (+00'44") | 411 / 20153 |
49 | | 04'14" (+00'43") | 415 / 20569 |
50 | | 04'11" (+00'40") | 425 / 20994 |
51 | | 04'06" (+00'35") | 422 / 21417 |
52 | | 03'31" | 20 / 21437 |
108s配90分
* 這週上課,所以時間不多,抓緊時間練習。
* 10圈內雙腳沉重,疲勞沒恢復,體力還不行。
1月累積里程 :
382.50 km Adidas Boston 3 III 累積 :
1010.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'10" | 00:08'31" |
3 | 04'09" | 00:12'40" |
4 | 04'02" | 00:16'42" |
5 | 04'17" | 00:20'59" |
6 | 04'16" | 00:25'15" |
7 | 04'15" | 00:29'30" |
8 | 04'18" | 00:33'48" |
9 | 04'09" | 00:37'57" |
10 | 04'08" | 00:42'05" |
11 | 04'07" | 00:46'12" |
12 | 04'10" | 00:50'22" |
13 | 04'14" | 00:54'36" |
14 | 04'18" | 00:58'54" |
15 | 04'07" | 01:03'01" |
16 | 04'09" | 01:07'10" |
17 | 04'20" | 01:11'30" |
18 | 04'15" | 01:15'45" |
19 | 04'06" | 01:19'51" |
20 | 04'15" | 01:24'06" |
21 | 04'14" | 01:28'20" |
22 | 11'22" | 01:39'42" |
23 | 01'19" | 01:41'01" |
24 | 02'01" | 01:43'02" |
24.9 | 04'12" | 01:46'43" |