16.1 km | 01:33:45 | 05:49/km日期: 2021-02-15 15:05 - 平均心率: 141 - 卡路里: 1083 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 05'47" / 05'52" / 05'48" / 05'47" / 05'53" / 05'41" / 05'46" / 06'16" / 05'38" / 05'51" / 05'51" / 05'50" / 05'38" / 05'47" / 05'58" / 05'47" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'09") | 1000 / 1000 |
2 | | 05'52" (+00'14") | 1000 / 2000 |
3 | | 05'47" (+00'09") | 1000 / 3000 |
4 | | 05'47" (+00'09") | 1000 / 4000 |
5 | | 05'52" (+00'14") | 1000 / 5000 |
6 | | 05'41" (+00'03") | 1000 / 6000 |
7 | | 05'46" (+00'08") | 1000 / 7000 |
8 | | 06'15" (+00'37") | 1000 / 8000 |
9 | | 05'38" | 1000 / 9000 |
10 | | 05'50" (+00'12") | 1000 / 10000 |
11 | | 05'50" (+00'12") | 1000 / 11000 |
12 | | 05'50" (+00'12") | 1000 / 12000 |
13 | | 05'38" | 1000 / 13000 |
14 | | 05'46" (+00'08") | 1000 / 14000 |
15 | | 05'58" (+00'20") | 1000 / 15000 |
16 | | 05'47" (+00'09") | 1000 / 16000 |
17 | | 05'50" (+00'12") | 100 / 16100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 528.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'52" | 00:11'39" |
3 | 05'48" | 00:17'27" |
4 | 05'47" | 00:23'14" |
5 | 05'53" | 00:29'07" |
6 | 05'41" | 00:34'48" |
7 | 05'46" | 00:40'34" |
8 | 06'16" | 00:46'50" |
9 | 05'38" | 00:52'28" |
10 | 05'51" | 00:58'19" |
11 | 05'51" | 01:04'10" |
12 | 05'50" | 01:10'00" |
13 | 05'38" | 01:15'38" |
14 | 05'47" | 01:21'25" |
15 | 05'58" | 01:27'23" |
16 | 05'47" | 01:33'10" |
16.1 | 05'58" | 01:33'46" |