11.1 km | 01:35:47 | 08:39/km日期: 2021-03-28 15:50 - 平均心率: 143 - 卡路里: 639 Cal - 平均步頻: 160
Pace: 07'30" / 08'33" / 08'41" / 08'48" / 08'51" / 09'08" / 09'40" / 08'04" / 09'48" / 08'09" / 08'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 08'33" (+01'03") | 1000 / 2000 |
| 3 | | 08'40" (+01'10") | 1000 / 3000 |
| 4 | | 08'47" (+01'17") | 1000 / 4000 |
| 5 | | 08'51" (+01'21") | 1000 / 5000 |
| 6 | | 09'08" (+01'38") | 1000 / 6000 |
| 7 | | 09'35" (+02'05") | 1000 / 7000 |
| 8 | | 08'04" (+00'34") | 1000 / 8000 |
| 9 | | 09'47" (+02'17") | 1000 / 9000 |
| 10 | | 08'08" (+00'38") | 1000 / 10000 |
| 11 | | 08'17" (+00'47") | 1000 / 11000 |
| 12 | | 06'04" | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 11.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'33" | 00:16'03" |
| 3 | 08'41" | 00:24'44" |
| 4 | 08'48" | 00:33'32" |
| 5 | 08'51" | 00:42'23" |
| 6 | 09'08" | 00:51'31" |
| 7 | 09'40" | 01:01'11" |
| 8 | 08'04" | 01:09'15" |
| 9 | 09'48" | 01:19'03" |
| 10 | 08'09" | 01:27'12" |
| 11 | 08'18" | 01:35'30" |
| 11.1 | 06'04" | 01:35'52" |
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