19.8 km | 01:59:46 | 06:03/km日期: 2015-01-01 05:17 - 總爬升: 339 m - 卡路里: 1411 Cal - 溫度: 13°C - 濕度: 77%
Pace: 07'23" / 06'51" / 06'24" / 06'24" / 18'03" / 06'55" / 07'08" / 05'40" / 30'14" / 06'31" / 06'44" / 06'00" / 09'12" / 04'57" / 11'38" / 06'49" / 05'53" / 05'02" / 04'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'00") | 1000 / 1000 |
| 2 | | 06'51" (+02'29") | 1000 / 2000 |
| 3 | | 06'24" (+02'02") | 1000 / 3000 |
| 4 | | 06'23" (+02'01") | 1000 / 4000 |
| 5 | | 07'30" (+03'08") | 1000 / 5000 |
| 6 | | 06'55" (+02'33") | 1000 / 6000 |
| 7 | | 06'10" (+01'48") | 1000 / 7000 |
| 8 | | 05'40" (+01'18") | 1000 / 8000 |
| 9 | | 07'05" (+02'43") | 1000 / 9000 |
| 10 | | 06'31" (+02'09") | 1000 / 10000 |
| 11 | | 06'28" (+02'06") | 1000 / 11000 |
| 12 | | 05'59" (+01'37") | 1000 / 12000 |
| 13 | | 05'31" (+01'09") | 1000 / 13000 |
| 14 | | 04'56" (+00'34") | 1000 / 14000 |
| 15 | | 05'10" (+00'48") | 1000 / 15000 |
| 16 | | 06'11" (+01'49") | 1000 / 16000 |
| 17 | | 05'34" (+01'12") | 1000 / 17000 |
| 18 | | 05'02" (+00'40") | 1000 / 18000 |
| 19 | | 04'22" | 1000 / 19000 |
| 20 | | 04'36" (+00'14") | 766 / 19766 |
1月累積里程 : 86.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'51" | 00:14'14" |
| 3 | 06'24" | 00:20'38" |
| 4 | 06'24" | 00:27'02" |
| 5 | 18'03" | 00:45'05" |
| 6 | 06'55" | 00:52'00" |
| 7 | 07'08" | 00:59'08" |
| 8 | 05'40" | 01:04'48" |
| 9 | 30'14" | 01:35'02" |
| 10 | 06'31" | 01:41'33" |
| 11 | 06'44" | 01:48'17" |
| 12 | 06'00" | 01:54'17" |
| 13 | 09'12" | 02:03'29" |
| 14 | 04'57" | 02:08'26" |
| 15 | 11'38" | 02:20'04" |
| 16 | 06'49" | 02:26'53" |
| 17 | 05'53" | 02:32'46" |
| 18 | 05'02" | 02:37'48" |
| 19 | 04'24" | 02:42'12" |
| 19.8 | 04'35" | 02:45'43" |
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