23.2 km | 01:55:30 | 04:58/km日期: 2014-12-28 07:35 - 總爬升: 218 m - 平均心率: 164 - 卡路里: 1460 Cal - 溫度: 15°C - 濕度: 98%
Pace: 04'47" / 04'40" / 04'50" / 05'21" / 04'42" / 04'49" / 05'12" / 05'05" / 04'50" / 05'20" / 05'07" / 04'49" / 04'56" / 06'04" / 04'21" / 04'43" / 06'38" / 03'24" / 05'04" / 04'50" / 04'56" / 04'27" / 04'46" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 1000 / 1000 |
| 2 | | 04'40" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'54") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'45") | 1000 / 7000 |
| 8 | | 05'04" (+00'38") | 1000 / 8000 |
| 9 | | 04'50" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'53") | 1000 / 10000 |
| 11 | | 05'07" (+00'41") | 1000 / 11000 |
| 12 | | 04'49" (+00'23") | 1000 / 12000 |
| 13 | | 04'55" (+00'29") | 1000 / 13000 |
| 14 | | 05'39" (+01'13") | 1000 / 14000 |
| 15 | | 04'46" (+00'20") | 1000 / 15000 |
| 16 | | 04'42" (+00'16") | 1000 / 16000 |
| 17 | | 05'02" (+00'36") | 1000 / 17000 |
| 18 | | 04'59" (+00'33") | 1000 / 18000 |
| 19 | | 05'04" (+00'38") | 1000 / 19000 |
| 20 | | 04'50" (+00'24") | 1000 / 20000 |
| 21 | | 04'55" (+00'29") | 1000 / 21000 |
| 22 | | 04'26" | 1000 / 22000 |
| 23 | | 04'45" (+00'19") | 1000 / 23000 |
| 24 | | 09'29" (+05'03") | 193 / 23193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 56.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'50" | 00:14'17" |
| 4 | 05'21" | 00:19'38" |
| 5 | 04'42" | 00:24'20" |
| 6 | 04'49" | 00:29'09" |
| 7 | 05'12" | 00:34'21" |
| 8 | 05'05" | 00:39'26" |
| 9 | 04'50" | 00:44'16" |
| 10 | 05'20" | 00:49'36" |
| 11 | 05'07" | 00:54'43" |
| 12 | 04'49" | 00:59'32" |
| 13 | 04'56" | 01:04'28" |
| 14 | 06'04" | 01:10'32" |
| 15 | 04'21" | 01:14'53" |
| 16 | 04'43" | 01:19'36" |
| 17 | 06'38" | 01:26'14" |
| 18 | 03'24" | 01:29'38" |
| 19 | 05'04" | 01:34'42" |
| 20 | 04'50" | 01:39'32" |
| 21 | 04'56" | 01:44'28" |
| 22 | 04'27" | 01:48'55" |
| 23 | 04'46" | 01:53'41" |
| 23.2 | 09'27" | 01:55'31" |
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