4.9 km | 00:24:45 | 05:01/km日期: 2015-01-11 17:15 - 卡路里: 354 Cal - 溫度: 16°C - 濕度: 70%
Pace: 04'59" / 04'52" / 05'02" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 411 / 411 |
| 2 | | 04'38" | 415 / 826 |
| 3 | | 05'22" (+00'44") | 405 / 1232 |
| 4 | | 04'42" (+00'04") | 410 / 1642 |
| 5 | | 04'46" (+00'08") | 406 / 2048 |
| 6 | | 05'33" (+00'55") | 407 / 2455 |
| 7 | | 04'41" (+00'03") | 413 / 2869 |
| 8 | | 04'45" (+00'07") | 411 / 3280 |
| 9 | | 05'31" (+00'53") | 409 / 3690 |
| 10 | | 04'54" (+00'16") | 412 / 4102 |
| 11 | | 04'51" (+00'13") | 409 / 4511 |
| 12 | | 05'34" (+00'56") | 415 / 4927 |
1月累積里程 : 145.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 05'02" | 00:14'53" |
| 4 | 05'08" | 00:20'01" |
| 4.9 | 05'07" | 00:24'46" |
展開計圈分析
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