21.2 km | 02:10:57 | 06:11/km日期: 2021-02-14 05:45 - 平均心率: 152 - 卡路里: 1867 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 07'05" / 06'31" / 06'16" / 06'11" / 06'12" / 05'56" / 06'02" / 05'52" / 05'56" / 05'56" / 07'10" / 05'05" / 05'43" / 05'42" / 06'07" / 07'43" / 05'48" / 06'00" / 06'01" / 06'24" / 06'08" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'00") | 1000 / 1000 |
| 2 | | 06'30" (+01'25") | 1000 / 2000 |
| 3 | | 06'16" (+01'11") | 1000 / 3000 |
| 4 | | 06'11" (+01'06") | 1000 / 4000 |
| 5 | | 06'11" (+01'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'51") | 1000 / 6000 |
| 7 | | 06'01" (+00'56") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'56" (+00'51") | 1000 / 9000 |
| 10 | | 05'56" (+00'51") | 1000 / 10000 |
| 11 | | 07'09" (+02'04") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'42" (+00'37") | 1000 / 13000 |
| 14 | | 05'41" (+00'36") | 1000 / 14000 |
| 15 | | 06'07" (+01'02") | 1000 / 15000 |
| 16 | | 07'43" (+02'38") | 1000 / 16000 |
| 17 | | 05'47" (+00'42") | 1000 / 17000 |
| 18 | | 06'00" (+00'55") | 1000 / 18000 |
| 19 | | 06'01" (+00'56") | 1000 / 19000 |
| 20 | | 06'23" (+01'18") | 1000 / 20000 |
| 21 | | 06'07" (+01'02") | 1000 / 21000 |
| 22 | | 07'19" (+02'14") | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 194.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 06'16" | 00:19'52" |
| 4 | 06'11" | 00:26'03" |
| 5 | 06'12" | 00:32'15" |
| 6 | 05'56" | 00:38'11" |
| 7 | 06'02" | 00:44'13" |
| 8 | 05'52" | 00:50'05" |
| 9 | 05'56" | 00:56'01" |
| 10 | 05'56" | 01:01'57" |
| 11 | 07'10" | 01:09'07" |
| 12 | 05'05" | 01:14'12" |
| 13 | 05'43" | 01:19'55" |
| 14 | 05'42" | 01:25'37" |
| 15 | 06'07" | 01:31'44" |
| 16 | 07'43" | 01:39'27" |
| 17 | 05'48" | 01:45'15" |
| 18 | 06'00" | 01:51'15" |
| 19 | 06'01" | 01:57'16" |
| 20 | 06'24" | 02:03'40" |
| 21 | 06'08" | 02:09'48" |
| 21.2 | 07'30" | 02:11'00" |
展開計圈分析
留言 
