21.7 km | 02:21:57 | 06:31/km日期: 2021-01-16 07:09 - 總爬升: 404 m - 平均心率: 145 - 卡路里: 1205 Cal - 平均步頻: 176
Pace: 06'41" / 06'19" / 06'16" / 06'14" / 06'03" / 08'30" / 09'33" / 06'40" / 09'15" / 16'23" / 06'03" / 05'16" / 06'07" / 07'26" / 06'22" / 06'02" / 06'10" / 05'19" / 05'03" / 05'00" / 04'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'44") | 1000 / 1000 |
| 2 | | 06'18" (+01'20") | 1000 / 2000 |
| 3 | | 06'15" (+01'17") | 1000 / 3000 |
| 4 | | 06'14" (+01'16") | 1000 / 4000 |
| 5 | | 06'03" (+01'05") | 1000 / 5000 |
| 6 | | 08'29" (+03'31") | 1000 / 6000 |
| 7 | | 09'32" (+04'34") | 1000 / 7000 |
| 8 | | 06'40" (+01'42") | 1000 / 8000 |
| 9 | | 09'14" (+04'16") | 1000 / 9000 |
| 10 | | 08'15" (+03'17") | 1000 / 10000 |
| 11 | | 06'03" (+01'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+01'08") | 1000 / 13000 |
| 14 | | 07'26" (+02'28") | 1000 / 14000 |
| 15 | | 06'22" (+01'24") | 1000 / 15000 |
| 16 | | 06'02" (+01'04") | 1000 / 16000 |
| 17 | | 06'09" (+01'11") | 1000 / 17000 |
| 18 | | 05'18" (+00'20") | 1000 / 18000 |
| 19 | | 05'03" (+00'05") | 1000 / 19000 |
| 20 | | 05'00" (+00'02") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 05'58" (+01'00") | 737 / 21737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 302.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 06'14" | 00:25'30" |
| 5 | 06'03" | 00:31'33" |
| 6 | 08'30" | 00:40'03" |
| 7 | 09'33" | 00:49'36" |
| 8 | 06'40" | 00:56'16" |
| 9 | 09'15" | 01:05'31" |
| 10 | 16'23" | 01:21'54" |
| 11 | 06'03" | 01:27'57" |
| 12 | 05'16" | 01:33'13" |
| 13 | 06'07" | 01:39'20" |
| 14 | 07'26" | 01:46'46" |
| 15 | 06'22" | 01:53'08" |
| 16 | 06'02" | 01:59'10" |
| 17 | 06'10" | 02:05'20" |
| 18 | 05'19" | 02:10'39" |
| 19 | 05'03" | 02:15'42" |
| 20 | 05'00" | 02:20'42" |
| 21 | 04'58" | 02:25'40" |
| 21.7 | 05'59" | 02:30'05" |
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