21.1 km | 02:51:08 | 08:06/km日期: 2021-01-10 06:40 - 總爬升: 557 m - 平均心率: 151 - 卡路里: 1456 Cal - 平均步頻: 172
Pace: 06'08" / 07'57" / 07'27" / 06'09" / 07'30" / 10'54" / 05'48" / 09'04" / 05'33" / 13'44" / 05'29" / 05'45" / 15'22" / 08'04" / 13'05" / 08'30" / 10'51" / 05'49" / 05'33" / 08'19" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 07'57" (+02'28") | 1000 / 2000 |
| 3 | | 07'26" (+01'57") | 1000 / 3000 |
| 4 | | 06'08" (+00'39") | 1000 / 4000 |
| 5 | | 07'30" (+02'01") | 1000 / 5000 |
| 6 | | 10'54" (+05'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 09'04" (+03'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 13'43" (+08'14") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 1000 / 12000 |
| 13 | | 15'21" (+09'52") | 1000 / 13000 |
| 14 | | 08'03" (+02'34") | 1000 / 14000 |
| 15 | | 13'05" (+07'36") | 1000 / 15000 |
| 16 | | 08'29" (+03'00") | 1000 / 16000 |
| 17 | | 08'07" (+02'38") | 1000 / 17000 |
| 18 | | 05'48" (+00'19") | 1000 / 18000 |
| 19 | | 05'33" (+00'04") | 1000 / 19000 |
| 20 | | 08'19" (+02'50") | 1000 / 20000 |
| 21 | | 06'06" (+00'37") | 1000 / 21000 |
| 22 | | 06'13" (+00'44") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 302.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'57" | 00:14'05" |
| 3 | 07'27" | 00:21'32" |
| 4 | 06'09" | 00:27'41" |
| 5 | 07'30" | 00:35'11" |
| 6 | 10'54" | 00:46'05" |
| 7 | 05'48" | 00:51'53" |
| 8 | 09'04" | 01:00'57" |
| 9 | 05'33" | 01:06'30" |
| 10 | 13'44" | 01:20'14" |
| 11 | 05'29" | 01:25'43" |
| 12 | 05'45" | 01:31'28" |
| 13 | 15'22" | 01:46'50" |
| 14 | 08'04" | 01:54'54" |
| 15 | 13'05" | 02:07'59" |
| 16 | 08'30" | 02:16'29" |
| 17 | 10'51" | 02:27'20" |
| 18 | 05'49" | 02:33'09" |
| 19 | 05'33" | 02:38'42" |
| 20 | 08'19" | 02:47'01" |
| 21 | 06'07" | 02:53'08" |
| 21.1 | 06'09" | 02:53'46" |
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