28.6 km | 03:01:50 | 06:20/km日期: 2021-02-14 05:50 - 總爬升: 853 m - 平均心率: 119 - 卡路里: 1394 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 07'48" / 06'58" / 05'43" / 06'00" / 10'13" / 05'41" / 06'25" / 06'37" / 07'24" / 03'57" / 06'19" / 05'57" / 05'46" / 06'21" / 06'39" / 06'25" / 07'31" / 05'36" / 05'50" / 05'33" / 07'46" / 06'12" / 06'20" / 07'00" / 06'37" / 06'03" / 06'14" / 06'23" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
2月累積里程 : 254.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'58" | 00:14'46" |
3 | 05'43" | 00:20'29" |
4 | 06'00" | 00:26'29" |
5 | 10'13" | 00:36'42" |
6 | 05'41" | 00:42'23" |
7 | 06'25" | 00:48'48" |
8 | 06'37" | 00:55'25" |
9 | 07'24" | 01:02'49" |
10 | 03'57" | 01:06'46" |
11 | 06'19" | 01:13'05" |
12 | 05'57" | 01:19'02" |
13 | 05'46" | 01:24'48" |
14 | 06'21" | 01:31'09" |
15 | 06'39" | 01:37'48" |
16 | 06'25" | 01:44'13" |
17 | 07'31" | 01:51'44" |
18 | 05'36" | 01:57'20" |
19 | 05'50" | 02:03'10" |
20 | 05'33" | 02:08'43" |
21 | 07'46" | 02:16'29" |
22 | 06'12" | 02:22'41" |
23 | 06'20" | 02:29'01" |
24 | 07'00" | 02:36'01" |
25 | 06'37" | 02:42'38" |
26 | 06'03" | 02:48'41" |
27 | 06'14" | 02:54'55" |
28 | 06'23" | 03:01'18" |
28.6 | 05'39" | 03:04'58" |