10.6 km | 01:31:09 | 08:36/km日期: 2021-02-14 16:38 - 平均心率: 156 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 08'32" / 09'18" / 09'06" / 08'33" / 08'41" / 08'48" / 08'58" / 08'58" / 08'10" / 07'27" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'05") | 1000 / 1000 |
2 | | 09'17" (+01'50") | 1000 / 2000 |
3 | | 09'06" (+01'39") | 1000 / 3000 |
4 | | 08'32" (+01'05") | 1000 / 4000 |
5 | | 08'41" (+01'14") | 1000 / 5000 |
6 | | 08'48" (+01'21") | 1000 / 6000 |
7 | | 08'58" (+01'31") | 1000 / 7000 |
8 | | 08'57" (+01'30") | 1000 / 8000 |
9 | | 08'10" (+00'43") | 1000 / 9000 |
10 | | 07'27" | 1000 / 10000 |
11 | | 07'56" (+00'29") | 583 / 10583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 33.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 09'18" | 00:17'50" |
3 | 09'06" | 00:26'56" |
4 | 08'33" | 00:35'29" |
5 | 08'41" | 00:44'10" |
6 | 08'48" | 00:52'58" |
7 | 08'58" | 01:01'56" |
8 | 08'58" | 01:10'54" |
9 | 08'10" | 01:19'04" |
10 | 07'27" | 01:26'31" |
10.6 | 07'56" | 01:31'09" |