12.6 km | 01:05:55 | 05:13/km日期: 2021-02-14 06:07 - 總爬升: 147 m - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 99% - PM2.5: 不佳(54)
Pace: 05'33" / 05'24" / 05'22" / 05'20" / 05'16" / 05'19" / 05'18" / 04'55" / 05'04" / 05'00" / 04'56" / 05'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'47" (+00'52") | 596 / 12596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 124.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 05'16" | 00:26'55" |
| 6 | 05'19" | 00:32'14" |
| 7 | 05'18" | 00:37'32" |
| 8 | 04'55" | 00:42'27" |
| 9 | 05'04" | 00:47'31" |
| 10 | 05'00" | 00:52'31" |
| 11 | 04'56" | 00:57'27" |
| 12 | 05'02" | 01:02'29" |
| 12.6 | 05'47" | 01:05'56" |
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