22.0 km | 02:10:18 | 05:54/km日期: 2021-02-14 15:46 - 平均心率: 155 - 卡路里: 1524 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'17" / 05'54" / 05'50" / 05'51" / 05'50" / 06'02" / 05'41" / 07'18" / 05'55" / 05'48" / 06'23" / 05'59" / 05'57" / 06'01" / 06'18" / 05'58" / 05'38" / 06'34" / 06'03" / 05'49" / 07'12" / 07'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 1000 / 2000 |
| 3 | | 05'50" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'46") | 1000 / 4000 |
| 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 05'46" (+00'42") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'47" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'50") | 1000 / 9000 |
| 10 | | 05'04" | 31 / 9031 |
| 11 | | 05'49" (+00'45") | 1000 / 10031 |
| 12 | | 05'48" (+00'44") | 1000 / 11031 |
| 13 | | 05'54" (+00'50") | 1000 / 12031 |
| 14 | | 05'56" (+00'52") | 1000 / 13031 |
| 15 | | 06'07" (+01'03") | 1000 / 14031 |
| 16 | | 05'57" (+00'53") | 1000 / 15031 |
| 17 | | 05'56" (+00'52") | 1000 / 16031 |
| 18 | | 05'43" (+00'39") | 1000 / 17031 |
| 19 | | 05'46" (+00'42") | 1000 / 18031 |
| 20 | | 05'59" (+00'55") | 1000 / 19031 |
| 21 | | 05'53" (+00'49") | 1000 / 20031 |
| 22 | | 06'01" (+00'57") | 1000 / 21031 |
| 23 | | 06'19" (+01'15") | 1000 / 22031 |
| 24 | | 04'42" | 10 / 22041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 178.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 05'50" | 00:29'42" |
| 6 | 06'02" | 00:35'44" |
| 7 | 05'41" | 00:41'25" |
| 8 | 07'18" | 00:48'43" |
| 9 | 05'55" | 00:54'38" |
| 10 | 05'48" | 01:00'26" |
| 11 | 06'23" | 01:06'49" |
| 12 | 05'59" | 01:12'48" |
| 13 | 05'57" | 01:18'45" |
| 14 | 06'01" | 01:24'46" |
| 15 | 06'18" | 01:31'04" |
| 16 | 05'58" | 01:37'02" |
| 17 | 05'38" | 01:42'40" |
| 18 | 06'34" | 01:49'14" |
| 19 | 06'03" | 01:55'17" |
| 20 | 05'49" | 02:01'06" |
| 21 | 07'12" | 02:08'18" |
| 22 | 07'43" | 02:16'01" |
| 22.0 | 05'40" | 02:16'15" |
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