20.0 km | 02:16:19 | 06:48/km日期: 2015-01-11 08:26 - 總爬升: 478 m - 平均心率: 152 - 卡路里: 1134 Cal - 總步數: 22244 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 71%
Pace: 05'16" / 06'13" / 05'52" / 06'03" / 06'11" / 06'21" / 06'33" / 06'41" / 06'45" / 07'05" / 07'16" / 07'13" / 07'32" / 07'17" / 07'45" / 07'09" / 08'25" / 06'49" / 06'45" / 06'55" / 24'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" | 1011 / 1011 | 171 / 110 |
2 | | 06'13" (+00'57") | 989 / 2001 | 169 / 95 |
3 | | 05'51" (+00'35") | 1002 / 3003 | 168 / 101 |
4 | | 06'02" (+00'46") | 1001 / 4004 | 170 / 97 |
5 | | 06'10" (+00'54") | 1000 / 5005 | 168 / 96 |
6 | | 06'22" (+01'06") | 995 / 6000 | 166 / 93 |
7 | | 06'32" (+01'16") | 1000 / 7001 | 167 / 91 |
8 | | 06'41" (+01'25") | 1008 / 8009 | 164 / 90 |
9 | | 06'44" (+01'28") | 990 / 9000 | 160 / 92 |
10 | | 07'09" (+01'53") | 1002 / 10002 | 160 / 87 |
11 | | 07'15" (+01'59") | 998 / 11001 | 164 / 83 |
12 | | 07'12" (+01'56") | 1000 / 12001 | 166 / 83 |
13 | | 07'30" (+02'14") | 1004 / 13006 | 163 / 81 |
14 | | 07'19" (+02'03") | 1005 / 14011 | 167 / 81 |
15 | | 07'43" (+02'27") | 991 / 15002 | 143 / 90 |
16 | | 07'09" (+01'53") | 999 / 16002 | 164 / 84 |
17 | | 08'28" (+03'12") | 1002 / 17005 | 143 / 82 |
18 | | 06'44" (+01'28") | 998 / 18004 | 160 / 92 |
19 | | 06'48" (+01'32") | 998 / 19002 | 165 / 88 |
20 | | 06'53" (+01'37") | 1006 / 20008 | 164 / 88 |
21 | | 17'46" (+12'30") | 7 / 20015 | 90 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 114.86 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'13" | 00:11'29" |
3 | 05'52" | 00:17'21" |
4 | 06'03" | 00:23'24" |
5 | 06'11" | 00:29'35" |
6 | 06'21" | 00:35'56" |
7 | 06'33" | 00:42'29" |
8 | 06'41" | 00:49'10" |
9 | 06'45" | 00:55'55" |
10 | 07'05" | 01:03'00" |
11 | 07'16" | 01:10'16" |
12 | 07'13" | 01:17'29" |
13 | 07'32" | 01:25'01" |
14 | 07'17" | 01:32'18" |
15 | 07'45" | 01:40'03" |
16 | 07'09" | 01:47'12" |
17 | 08'25" | 01:55'37" |
18 | 06'49" | 02:02'26" |
19 | 06'45" | 02:09'11" |
20 | 06'55" | 02:16'06" |
20.0 | 23'02" | 02:16'19" |