18.0 km | 02:00:52 | 06:42/km日期: 2021-02-12 15:20 - 平均心率: 143 - 卡路里: 1043 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'22" / 06'29" / 08'02" / 06'51" / 06'17" / 08'27" / 12'59" / 05'48" / 05'36" / 05'31" / 06'48" / 07'13" / 05'51" / 05'33" / 10'13" / 05'11" / 07'46" / 05'36" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 112.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'29" | 00:12'51" |
3 | 08'02" | 00:20'53" |
4 | 06'51" | 00:27'44" |
5 | 06'17" | 00:34'01" |
6 | 08'27" | 00:42'28" |
7 | 12'59" | 00:55'27" |
8 | 05'48" | 01:01'15" |
9 | 05'36" | 01:06'51" |
10 | 05'31" | 01:12'22" |
11 | 06'48" | 01:19'10" |
12 | 07'13" | 01:26'23" |
13 | 05'51" | 01:32'14" |
14 | 05'33" | 01:37'47" |
15 | 10'13" | 01:48'00" |
16 | 05'11" | 01:53'11" |
17 | 07'46" | 02:00'57" |
18 | 05'36" | 02:06'33" |
18.0 | 07'43" | 02:06'38" |