15.0 km | 01:13:45 | 04:54/km日期: 2021-02-21 11:00 - 平均心率: 160 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(34)
Pace: 04'42" / 04'33" / 04'35" / 04'45" / 04'41" / 04'41" / 04'50" / 04'57" / 05'10" / 11'41" / 05'05" / 05'05" / 05'09" / 05'05" / 05'02" / 09'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 64.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'33" | 00:09'15" |
3 | 04'35" | 00:13'50" |
4 | 04'45" | 00:18'35" |
5 | 04'41" | 00:23'16" |
6 | 04'41" | 00:27'57" |
7 | 04'50" | 00:32'47" |
8 | 04'57" | 00:37'44" |
9 | 05'10" | 00:42'54" |
10 | 11'41" | 00:54'35" |
11 | 05'05" | 00:59'40" |
12 | 05'05" | 01:04'45" |
13 | 05'09" | 01:09'54" |
14 | 05'05" | 01:14'59" |
15 | 05'02" | 01:20'01" |
15.0 | 09'30" | 01:20'14" |