10.1 km | 00:48:45 | 04:50/km日期: 2021-02-13 20:06 - 平均心率: 159 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'19" / 04'57" / 04'39" / 04'42" / 04'47" / 04'48" / 04'44" / 04'44" / 04'47" / 04'34" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'59" | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 239.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'57" | 00:11'16" |
| 3 | 04'39" | 00:15'55" |
| 4 | 04'42" | 00:20'37" |
| 5 | 04'47" | 00:25'24" |
| 6 | 04'48" | 00:30'12" |
| 7 | 04'44" | 00:34'56" |
| 8 | 04'44" | 00:39'40" |
| 9 | 04'47" | 00:44'27" |
| 10 | 04'34" | 00:49'01" |
| 10.1 | 04'01" | 00:49'21" |
展開計圈分析
留言 
