12.8 km | 01:20:02 | 06:16/km日期: 2021-02-15 09:43 - 平均心率: 142 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'13" / 06'26" / 06'12" / 06'12" / 06'09" / 05'56" / 08'30" / 06'20" / 06'22" / 06'05" / 06'43" / 06'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 386 / 2386 |
| 4 | | 06'11" (+00'21") | 1000 / 3386 |
| 5 | | 06'12" (+00'22") | 1000 / 4386 |
| 6 | | 06'27" (+00'37") | 402 / 4788 |
| 7 | | 05'50" | 1000 / 5788 |
| 8 | | 06'06" (+00'16") | 1000 / 6788 |
| 9 | | 06'17" (+00'27") | 1000 / 7788 |
| 10 | | 06'42" (+00'52") | 263 / 8051 |
| 11 | | 06'16" (+00'26") | 796 / 8848 |
| 12 | | 06'14" (+00'24") | 801 / 9649 |
| 13 | | 06'21" (+00'31") | 1000 / 10649 |
| 14 | | 06'38" (+00'48") | 1000 / 11649 |
| 15 | | 06'22" (+00'32") | 1000 / 12649 |
| 16 | | 06'04" (+00'14") | 110 / 12759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
129.92 km 
Nike Tempo Next % 累積 :
2723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'12" | 00:25'03" |
| 5 | 06'09" | 00:31'12" |
| 6 | 05'56" | 00:37'08" |
| 7 | 08'30" | 00:45'38" |
| 8 | 06'20" | 00:51'58" |
| 9 | 06'22" | 00:58'20" |
| 10 | 06'05" | 01:04'25" |
| 11 | 06'43" | 01:11'08" |
| 12 | 06'22" | 01:17'30" |
| 12.8 | 06'21" | 01:22'20" |
展開計圈分析
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