7.5 km | 00:47:13 | 06:20/km日期: 2021-02-12 07:31 - 平均心率: 139 - 卡路里: 486 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 05'49" / 06'20" / 07'05" / 06'51" / 06'40" / 06'35" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'58") | 1000 / 1000 |
| 2 | | 05'40" (+01'25") | 716 / 1716 |
| 3 | | 01:00'52" (+56'37") | 15 / 1732 |
| 4 | | 04'33" (+00'18") | 424 / 2156 |
| 5 | | 20'32" (+16'17") | 73 / 2229 |
| 6 | | 04'36" (+00'21") | 405 / 2635 |
| 7 | | 30'05" (+25'50") | 52 / 2687 |
| 8 | | 04'26" (+00'11") | 411 / 3098 |
| 9 | | 22'10" (+17'55") | 68 / 3167 |
| 10 | | 04'26" (+00'11") | 412 / 3579 |
| 11 | | 24'58" (+20'43") | 61 / 3641 |
| 12 | | 04'30" (+00'15") | 404 / 4045 |
| 13 | | 19'57" (+15'42") | 77 / 4122 |
| 14 | | 04'15" | 409 / 4532 |
| 15 | | 16'55" (+12'40") | 88 / 4620 |
| 16 | | 04'17" (+00'02") | 406 / 5027 |
| 17 | | 16'45" (+12'30") | 90 / 5117 |
| 18 | | 04'15" | 412 / 5529 |
| 19 | | 21'20" (+17'05") | 47 / 5577 |
| 20 | | 05'16" (+01'01") | 1000 / 6577 |
| 21 | | 05'08" (+00'53") | 874 / 7451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
129.92 km 
Nike Tempo Next % 累積 :
2723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'20" | 00:12'09" |
| 3 | 07'05" | 00:19'14" |
| 4 | 06'51" | 00:26'05" |
| 5 | 06'40" | 00:32'45" |
| 6 | 06'35" | 00:39'20" |
| 7 | 05'17" | 00:44'37" |
| 7.5 | 05'03" | 00:46'54" |
展開計圈分析
留言 
