21.0 km | 02:14:51 | 06:24/km日期: 2021-02-13 14:33 - 總爬升: 200 m - 平均心率: 131 - 卡路里: 1381 Cal - 總步數: 22936 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'36" / 06'25" / 05'57" / 05'58" / 05'51" / 06'54" / 05'42" / 05'54" / 06'00" / 06'08" / 06'07" / 06'05" / 06'20" / 06'13" / 06'11" / 06'12" / 06'21" / 06'21" / 07'17" / 08'41" / 07'22" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'55") | 1006 / 1006 | 162 / 93 |
2 | | 06'22" (+00'43") | 1005 / 2011 | 163 / 95 |
3 | | 05'56" (+00'17") | 1000 / 3012 | 166 / 100 |
4 | | 05'56" (+00'17") | 1003 / 4016 | 166 / 100 |
5 | | 05'51" (+00'12") | 1005 / 5022 | 166 / 102 |
6 | | 06'50" (+01'11") | 1007 / 6029 | 169 / 86 |
7 | | 05'39" | 1008 / 7037 | 167 / 105 |
8 | | 05'51" (+00'12") | 1000 / 8037 | 167 / 102 |
9 | | 06'01" (+00'22") | 1003 / 9041 | 172 / 96 |
10 | | 06'05" (+00'26") | 1005 / 10046 | 171 / 95 |
11 | | 06'04" (+00'25") | 1005 / 11052 | 167 / 98 |
12 | | 06'06" (+00'27") | 1009 / 12062 | 168 / 97 |
13 | | 06'15" (+00'36") | 1007 / 13069 | 165 / 96 |
14 | | 06'08" (+00'29") | 1005 / 14075 | 169 / 95 |
15 | | 06'11" (+00'32") | 1007 / 15083 | 168 / 95 |
16 | | 06'09" (+00'30") | 1007 / 16090 | 169 / 96 |
17 | | 06'18" (+00'39") | 1008 / 17099 | 170 / 93 |
18 | | 06'18" (+00'39") | 1003 / 18102 | 168 / 94 |
19 | | 07'14" (+01'35") | 1007 / 19110 | 176 / 77 |
20 | | 08'39" (+03'00") | 1002 / 20112 | 188 / 61 |
21 | | 07'15" (+01'36") | 1010 / 21122 | 176 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 148.96 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'25" | 00:13'01" |
3 | 05'57" | 00:18'58" |
4 | 05'58" | 00:24'56" |
5 | 05'51" | 00:30'47" |
6 | 06'54" | 00:37'41" |
7 | 05'42" | 00:43'23" |
8 | 05'54" | 00:49'17" |
9 | 06'00" | 00:55'17" |
10 | 06'08" | 01:01'25" |
11 | 06'07" | 01:07'32" |
12 | 06'05" | 01:13'37" |
13 | 06'20" | 01:19'57" |
14 | 06'13" | 01:26'10" |
15 | 06'11" | 01:32'21" |
16 | 06'12" | 01:38'33" |
17 | 06'21" | 01:44'54" |
18 | 06'21" | 01:51'15" |
19 | 07'17" | 01:58'32" |
20 | 08'41" | 02:07'13" |
21 | 07'22" | 02:14'35" |
21.0 | 08'39" | 02:14'51" |