21.5 km | 03:06:03 | 08:38/km日期: 2021-03-07 06:00 - 總爬升: 442 m - 平均心率: 158 - 卡路里: 2515 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'55" / 07'44" / 08'06" / 08'45" / 09'31" / 07'10" / 08'18" / 09'02" / 06'43" / 07'18" / 08'32" / 08'37" / 09'41" / 09'20" / 10'09" / 09'33" / 08'15" / 09'30" / 09'04" / 09'03" / 08'17" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 1000 / 1000 |
| 2 | | 07'43" (+01'01") | 1000 / 2000 |
| 3 | | 08'05" (+01'23") | 1000 / 3000 |
| 4 | | 08'44" (+02'02") | 1000 / 4000 |
| 5 | | 09'31" (+02'49") | 1000 / 5000 |
| 6 | | 07'07" (+00'25") | 1000 / 6000 |
| 7 | | 08'20" (+01'38") | 1000 / 7000 |
| 8 | | 09'02" (+02'20") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'17" (+00'35") | 1000 / 10000 |
| 11 | | 08'31" (+01'49") | 1000 / 11000 |
| 12 | | 08'37" (+01'55") | 1000 / 12000 |
| 13 | | 09'40" (+02'58") | 1000 / 13000 |
| 14 | | 09'20" (+02'38") | 1000 / 14000 |
| 15 | | 10'08" (+03'26") | 1000 / 15000 |
| 16 | | 09'33" (+02'51") | 1000 / 16000 |
| 17 | | 08'14" (+01'32") | 1000 / 17000 |
| 18 | | 09'30" (+02'48") | 1000 / 18000 |
| 19 | | 09'04" (+02'22") | 1000 / 19000 |
| 20 | | 09'03" (+02'21") | 1000 / 20000 |
| 21 | | 08'17" (+01'35") | 1000 / 21000 |
| 22 | | 12'05" (+05'23") | 538 / 21538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 75.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'44" | 00:14'39" |
| 3 | 08'06" | 00:22'45" |
| 4 | 08'45" | 00:31'30" |
| 5 | 09'31" | 00:41'01" |
| 6 | 07'10" | 00:48'11" |
| 7 | 08'18" | 00:56'29" |
| 8 | 09'02" | 01:05'31" |
| 9 | 06'43" | 01:12'14" |
| 10 | 07'18" | 01:19'32" |
| 11 | 08'32" | 01:28'04" |
| 12 | 08'37" | 01:36'41" |
| 13 | 09'41" | 01:46'22" |
| 14 | 09'20" | 01:55'42" |
| 15 | 10'09" | 02:05'51" |
| 16 | 09'33" | 02:15'24" |
| 17 | 08'15" | 02:23'39" |
| 18 | 09'30" | 02:33'09" |
| 19 | 09'04" | 02:42'13" |
| 20 | 09'03" | 02:51'16" |
| 21 | 08'17" | 02:59'33" |
| 21.5 | 12'05" | 03:06'04" |
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