11.0 km | 01:11:55 | 06:30/km日期: 2021-02-15 20:54 - 平均心率: 156 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'36" / 06'03" / 05'56" / 05'51" / 06'08" / 05'54" / 13'08" / 05'29" / 05'24" / 05'41" / 05'34" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'19") | 750 / 750 |
2 | | 06'03" (+00'43") | 1000 / 1750 |
3 | | 05'59" (+00'39") | 1000 / 2750 |
4 | | 05'54" (+00'34") | 1000 / 3750 |
5 | | 06'06" (+00'46") | 1000 / 4750 |
6 | | 05'54" (+00'34") | 1000 / 5750 |
7 | | 11'04" (+05'44") | 1000 / 6750 |
8 | | 07'40" (+02'20") | 1000 / 7750 |
9 | | 05'20" | 1000 / 8750 |
10 | | 05'35" (+00'15") | 1000 / 9750 |
11 | | 05'44" (+00'24") | 1000 / 10750 |
12 | | 05'20" | 287 / 11038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
66.12 km adidas Boston 8 累積 :
1889.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'03" | 00:12'39" |
3 | 05'56" | 00:18'35" |
4 | 05'51" | 00:24'26" |
5 | 06'08" | 00:30'34" |
6 | 05'54" | 00:36'28" |
7 | 13'08" | 00:49'36" |
8 | 05'29" | 00:55'05" |
9 | 05'24" | 01:00'29" |
10 | 05'41" | 01:06'10" |
11 | 05'34" | 01:11'44" |
11.0 | 05'35" | 01:11'57" |