17.2 km | 01:42:30 | 05:57/km日期: 2021-02-13 15:28 - 平均心率: 128 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'56" / 07'05" / 06'09" / 06'12" / 06'11" / 06'09" / 06'20" / 06'12" / 06'14" / 05'53" / 08'32" / 08'21" / 05'50" / 05'44" / 05'52" / 05'43" / 07'28" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'22") | 1000 / 1000 |
2 | | 05'43" (+00'09") | 1000 / 2000 |
3 | | 06'08" (+00'34") | 1000 / 3000 |
4 | | 06'11" (+00'37") | 1000 / 4000 |
5 | | 06'11" (+00'37") | 1000 / 5000 |
6 | | 06'08" (+00'34") | 1000 / 6000 |
7 | | 06'19" (+00'45") | 1000 / 7000 |
8 | | 06'11" (+00'37") | 1000 / 8000 |
9 | | 06'14" (+00'40") | 1000 / 9000 |
10 | | 05'52" (+00'18") | 1000 / 10000 |
11 | | 05'52" (+00'18") | 1000 / 11000 |
12 | | 05'49" (+00'15") | 1000 / 12000 |
13 | | 05'49" (+00'15") | 1000 / 13000 |
14 | | 05'44" (+00'10") | 1000 / 14000 |
15 | | 05'47" (+00'13") | 1000 / 15000 |
16 | | 05'47" (+00'13") | 1000 / 16000 |
17 | | 05'34" | 1000 / 17000 |
18 | | 05'29" | 198 / 17198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
297.60 km asics T6G0N 累積 :
10328.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'05" | 00:13'01" |
3 | 06'09" | 00:19'10" |
4 | 06'12" | 00:25'22" |
5 | 06'11" | 00:31'33" |
6 | 06'09" | 00:37'42" |
7 | 06'20" | 00:44'02" |
8 | 06'12" | 00:50'14" |
9 | 06'14" | 00:56'28" |
10 | 05'53" | 01:02'21" |
11 | 08'32" | 01:10'53" |
12 | 08'21" | 01:19'14" |
13 | 05'50" | 01:25'04" |
14 | 05'44" | 01:30'48" |
15 | 05'52" | 01:36'40" |
16 | 05'43" | 01:42'23" |
17 | 07'28" | 01:49'51" |
17.2 | 05'27" | 01:50'56" |