12.0 km | 01:02:01 | 05:09/km日期: 2021-02-12 08:42 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'18" / 05'38" / 06'31" / 05'17" / 05'11" / 05'05" / 05'05" / 05'03" / 04'53" / 04'56" / 04'50" / 04'17" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'00") | 1000 / 1000 |
| 2 | | 05'38" (+01'21") | 1000 / 2000 |
| 3 | | 05'27" (+01'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'59") | 1000 / 4000 |
| 5 | | 05'10" (+00'53") | 1000 / 5000 |
| 6 | | 05'05" (+00'48") | 1000 / 6000 |
| 7 | | 05'05" (+00'48") | 1000 / 7000 |
| 8 | | 05'02" (+00'45") | 1000 / 8000 |
| 9 | | 04'52" (+00'35") | 1000 / 9000 |
| 10 | | 04'56" (+00'39") | 1000 / 10000 |
| 11 | | 04'49" (+00'32") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 02'10" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 239.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'38" | 00:11'56" |
| 3 | 06'31" | 00:18'27" |
| 4 | 05'17" | 00:23'44" |
| 5 | 05'11" | 00:28'55" |
| 6 | 05'05" | 00:34'00" |
| 7 | 05'05" | 00:39'05" |
| 8 | 05'03" | 00:44'08" |
| 9 | 04'53" | 00:49'01" |
| 10 | 04'56" | 00:53'57" |
| 11 | 04'50" | 00:58'47" |
| 12 | 04'17" | 01:03'04" |
| 12.0 | 02'56" | 01:03'06" |
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