12.6 km | 01:21:42 | 06:28/km日期: 2015-01-18 15:53 - 地點: 龍潭鄉間 - 天氣: 晴 - 卡路里: 682 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'11" / 06'10" / 06'16" / 06'14" / 06'21" / 06'24" / 06'36" / 06'44" / 06'43" / 06'35" / 06'42" / 06'42" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 996 / 996 |
2 | | 06'12" (+00'04") | 1003 / 2000 |
3 | | 06'14" (+00'06") | 992 / 2992 |
4 | | 06'13" (+00'05") | 1003 / 3996 |
5 | | 06'19" (+00'11") | 1002 / 4998 |
6 | | 06'26" (+00'18") | 1004 / 6002 |
7 | | 06'36" (+00'28") | 998 / 7001 |
8 | | 06'40" (+00'32") | 998 / 7999 |
9 | | 06'45" (+00'37") | 1004 / 9003 |
10 | | 06'36" (+00'28") | 997 / 10000 |
11 | | 06'39" (+00'31") | 1006 / 11007 |
12 | | 06'43" (+00'35") | 996 / 12003 |
13 | | 06'30" (+00'22") | 624 / 12627 |
分享今天新路線~~~
龍潭鄉間道....................
百年-聖德路-龍平路-成功路-新街溪-成功路-百年
車還算少,跑起來也很舒服!!!
1月累積里程 :
123.64 km Saucony Grid Cohesion 6 累積 :
1987.9 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'10" | 00:12'21" |
3 | 06'16" | 00:18'37" |
4 | 06'14" | 00:24'51" |
5 | 06'21" | 00:31'12" |
6 | 06'24" | 00:37'36" |
7 | 06'36" | 00:44'12" |
8 | 06'44" | 00:50'56" |
9 | 06'43" | 00:57'39" |
10 | 06'35" | 01:04'14" |
11 | 06'42" | 01:10'56" |
12 | 06'42" | 01:17'38" |
12.6 | 06'28" | 01:21'42" |