6.0 km | 00:31:40 | 05:16/km日期: 2014-12-04 17:10 - 卡路里: 441 Cal - 溫度: 14°C - 濕度: 71%
Pace: 04'54" / 05'16" / 05'30" / 05'08" / 05'23" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'34") | 1000 / 6000 |
| 7 | | 02'56" | 5 / 6005 |
12月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'16" | 00:10'10" |
| 3 | 05'30" | 00:15'40" |
| 4 | 05'08" | 00:20'48" |
| 5 | 05'23" | 00:26'11" |
| 6 | 05'29" | 00:31'40" |
| 6.0 | 03'14" | 00:31'41" |
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