4.5 km | 00:29:59 | 06:40/km日期: 2021-02-09 17:37 - 平均心率: 150 - 卡路里: 364 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'42" / 06'36" / 06'38" / 06'47" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'17") | 400 / 400 |
| 2 | | 04'36" (+00'39") | 14 / 414 |
| 3 | | 29'11" (+25'14") | 51 / 466 |
| 4 | | 03'57" | 400 / 866 |
| 5 | | 04'57" (+01'00") | 4 / 870 |
| 6 | | 32'35" (+28'38") | 43 / 913 |
| 7 | | 04'26" (+00'29") | 400 / 1313 |
| 8 | | 05'50" (+01'53") | 6 / 1320 |
| 9 | | 30'52" (+26'55") | 44 / 1365 |
| 10 | | 04'09" (+00'12") | 400 / 1765 |
| 11 | | 03'57" | 9 / 1774 |
| 12 | | 32'16" (+28'19") | 42 / 1816 |
| 13 | | 04'13" (+00'16") | 400 / 2216 |
| 14 | | 06'53" (+02'56") | 5 / 2221 |
| 15 | | 28'49" (+24'52") | 47 / 2269 |
| 16 | | 04'17" (+00'20") | 392 / 2661 |
| 17 | | 23'09" (+19'12") | 65 / 2727 |
| 18 | | 04'16" (+00'19") | 400 / 3127 |
| 19 | | 05'18" (+01'21") | 13 / 3140 |
| 20 | | 27'17" (+23'20") | 49 / 3190 |
| 21 | | 04'18" (+00'21") | 400 / 3590 |
| 22 | | 06'06" (+02'09") | 6 / 3596 |
| 23 | | 29'24" (+25'27") | 45 / 3642 |
| 24 | | 04'32" (+00'35") | 400 / 4042 |
| 25 | | 04'39" (+00'42") | 5 / 4048 |
| 26 | | 35'34" (+31'37") | 38 / 4086 |
| 27 | | 04'04" (+00'07") | 400 / 4486 |
| 28 | | 10'26" (+06'29") | 1 / 4488 |
| 29 | | 06'43" (+02'46") | 8 / 4496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 06'38" | 00:19'56" |
| 4 | 06'47" | 00:26'43" |
| 4.5 | 06'36" | 00:30'00" |
展開計圈分析
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