15.2 km | 01:12:37 | 04:45/km日期: 2015-01-10 21:17 - 地點: 板二 - 卡路里: 1167 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'17" / 04'53" / 04'45" / 04'35" / 04'42" / 04'38" / 04'39" / 04'40" / 04'38" / 04'36" / 04'49" / 04'45" / 04'43" / 04'39" / 04'27" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'48") | 1009 / 1009 |
2 | | 04'53" (+00'26") | 1006 / 2016 |
3 | | 04'44" (+00'17") | 1000 / 3017 |
4 | | 04'35" (+00'08") | 1013 / 4030 |
5 | | 04'42" (+00'15") | 1012 / 5043 |
6 | | 04'35" (+00'08") | 1001 / 6044 |
7 | | 04'41" (+00'14") | 1012 / 7057 |
8 | | 04'38" (+00'11") | 998 / 8056 |
9 | | 04'37" (+00'10") | 1015 / 9071 |
10 | | 04'35" (+00'08") | 1000 / 10072 |
11 | | 04'50" (+00'23") | 1015 / 11087 |
12 | | 04'47" (+00'20") | 1002 / 12090 |
13 | | 04'41" (+00'14") | 1021 / 13111 |
14 | | 04'37" (+00'10") | 1002 / 14114 |
15 | | 04'27" | 1012 / 15126 |
16 | | 05'22" (+00'55") | 238 / 15365 |
1月累積里程 :
249.20 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'53" | 00:10'10" |
3 | 04'45" | 00:14'55" |
4 | 04'35" | 00:19'30" |
5 | 04'42" | 00:24'12" |
6 | 04'38" | 00:28'50" |
7 | 04'39" | 00:33'29" |
8 | 04'40" | 00:38'09" |
9 | 04'38" | 00:42'47" |
10 | 04'36" | 00:47'23" |
11 | 04'49" | 00:52'12" |
12 | 04'45" | 00:56'57" |
13 | 04'43" | 01:01'40" |
14 | 04'39" | 01:06'19" |
15 | 04'27" | 01:10'46" |
15.2 | 07'48" | 01:12'37" |