10.0 km | 01:01:54 | 06:10/km日期: 2021-02-11 13:23 - 平均心率: 162 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'19" / 05'52" / 07'09" / 06'17" / 06'15" / 05'20" / 06'19" / 06'03" / 05'56" / 06'17" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'57") | 793 / 793 |
2 | | 05'58" (+00'37") | 1000 / 1793 |
3 | | 06'33" (+01'12") | 1000 / 2793 |
4 | | 06'52" (+01'31") | 1000 / 3793 |
5 | | 06'13" (+00'52") | 1000 / 4793 |
6 | | 05'21" | 814 / 5607 |
7 | | 05'58" (+00'37") | 1000 / 6607 |
8 | | 06'29" (+01'08") | 619 / 7226 |
9 | | 05'51" (+00'30") | 853 / 8080 |
10 | | 06'15" (+00'54") | 1000 / 9080 |
11 | | 06'01" (+00'40") | 937 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
66.12 km adidas Boston 8 累積 :
1889.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'52" | 00:12'11" |
3 | 07'09" | 00:19'20" |
4 | 06'17" | 00:25'37" |
5 | 06'15" | 00:31'52" |
6 | 05'20" | 00:37'12" |
7 | 06'19" | 00:43'31" |
8 | 06'03" | 00:49'34" |
9 | 05'56" | 00:55'30" |
10 | 06'17" | 01:01'47" |
10.0 | 06'19" | 01:01'54" |