19.5 km | 01:44:46 | 05:23/km日期: 2021-02-09 16:58 - 平均心率: 138 - 卡路里: 1063 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'06" / 05'42" / 05'20" / 05'18" / 05'13" / 05'24" / 05'25" / 05'17" / 05'16" / 05'26" / 05'24" / 05'31" / 05'40" / 05'34" / 05'28" / 04'59" / 04'37" / 04'55" / 09'15" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'20") | 1000 / 1000 |
2 | | 05'41" (+01'04") | 1000 / 2000 |
3 | | 05'20" (+00'43") | 1000 / 3000 |
4 | | 05'18" (+00'41") | 1000 / 4000 |
5 | | 05'13" (+00'36") | 1000 / 5000 |
6 | | 05'23" (+00'46") | 1000 / 6000 |
7 | | 05'25" (+00'48") | 1000 / 7000 |
8 | | 05'16" (+00'39") | 1000 / 8000 |
9 | | 05'16" (+00'39") | 1000 / 9000 |
10 | | 05'25" (+00'48") | 1000 / 10000 |
11 | | 05'24" (+00'47") | 1000 / 11000 |
12 | | 05'31" (+00'54") | 1000 / 12000 |
13 | | 05'39" (+01'02") | 1000 / 13000 |
14 | | 05'34" (+00'57") | 1000 / 14000 |
15 | | 05'28" (+00'51") | 1000 / 15000 |
16 | | 04'58" (+00'21") | 1000 / 16000 |
17 | | 04'37" | 1000 / 17000 |
18 | | 04'54" (+00'17") | 1000 / 18000 |
19 | | 05'42" (+01'05") | 1000 / 19000 |
20 | | 05'48" (+01'11") | 452 / 19452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 352.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'42" | 00:11'48" |
3 | 05'20" | 00:17'08" |
4 | 05'18" | 00:22'26" |
5 | 05'13" | 00:27'39" |
6 | 05'24" | 00:33'03" |
7 | 05'25" | 00:38'28" |
8 | 05'17" | 00:43'45" |
9 | 05'16" | 00:49'01" |
10 | 05'26" | 00:54'27" |
11 | 05'24" | 00:59'51" |
12 | 05'31" | 01:05'22" |
13 | 05'40" | 01:11'02" |
14 | 05'34" | 01:16'36" |
15 | 05'28" | 01:22'04" |
16 | 04'59" | 01:27'03" |
17 | 04'37" | 01:31'40" |
18 | 04'55" | 01:36'35" |
19 | 09'15" | 01:45'50" |
19.5 | 06'28" | 01:48'46" |