10.9 km | 00:56:50 | 05:13/km日期: 2013-04-08 17:33 - 地點: 自家附近道路(赤腳跑) - 天氣: 不錯!微涼! - 卡路里: 494 Cal - 溫度: 22°C - 濕度: 66%
Pace: 06'07" / 05'21" / 05'19" / 05'16" / 05'10" / 05'05" / 04'58" / 04'49" / 04'52" / 04'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 1013 / 1013 |
| 2 | | 05'20" (+00'33") | 1006 / 2020 |
| 3 | | 05'17" (+00'30") | 1000 / 3020 |
| 4 | | 05'15" (+00'28") | 1001 / 4021 |
| 5 | | 05'08" (+00'21") | 1007 / 5029 |
| 6 | | 05'06" (+00'19") | 1007 / 6037 |
| 7 | | 04'58" (+00'11") | 1005 / 7042 |
| 8 | | 04'47" | 997 / 8039 |
| 9 | | 04'53" (+00'06") | 1010 / 9050 |
| 10 | | 04'46" | 996 / 10046 |
4月累積里程 :
473.56 km 
Barefoot 累積 :
15957.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'21" | 00:11'28" |
| 3 | 05'19" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'10" | 00:27'13" |
| 6 | 05'05" | 00:32'18" |
| 7 | 04'58" | 00:37'16" |
| 8 | 04'49" | 00:42'05" |
| 9 | 04'52" | 00:46'57" |
| 10 | 04'48" | 00:51'45" |
| 10.9 | 05'43" | 00:56'50" |
展開計圈分析
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