13.2 km | 09:20:36 | 42:22/km日期: 2021-02-14 03:31 - 總爬升: 2028 m - 平均心率: 134 - 卡路里: 1811 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 89%
Pace: 25'25" / 26'12" / 23'07" / 23'53" / 30'43" / 26'25" / 41'36" / 55'37" / 53'43" / 48'57" / 49'04" / 54'13" / 87'47" / 56'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'23" (+02'16") | 1000 / 1000 |
| 2 | | 26'12" (+03'05") | 1000 / 2000 |
| 3 | | 23'07" | 1000 / 3000 |
| 4 | | 23'53" (+00'46") | 1000 / 4000 |
| 5 | | 30'42" (+07'35") | 1000 / 5000 |
| 6 | | 26'25" (+03'18") | 1000 / 6000 |
| 7 | | 41'35" (+18'28") | 1000 / 7000 |
| 8 | | 55'37" (+32'30") | 1000 / 8000 |
| 9 | | 53'43" (+30'36") | 1000 / 9000 |
| 10 | | 48'57" (+25'50") | 1000 / 10000 |
| 11 | | 49'03" (+25'56") | 1000 / 11000 |
| 12 | | 54'13" (+31'06") | 1000 / 12000 |
| 13 | | 01:27'46" (+04'39") | 1000 / 13000 |
| 14 | | 01:00'48" (+37'41") | 228 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 67.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'25" | 00:25'25" |
| 2 | 26'12" | 00:51'37" |
| 3 | 23'07" | 01:14'44" |
| 4 | 23'53" | 01:38'37" |
| 5 | 30'43" | 02:09'20" |
| 6 | 26'25" | 02:35'45" |
| 7 | 41'36" | 03:17'21" |
| 8 | 55'37" | 04:12'58" |
| 9 | 53'43" | 05:06'41" |
| 10 | 48'57" | 05:55'38" |
| 11 | 49'04" | 06:44'42" |
| 12 | 54'13" | 07:38'55" |
| 13 | 87'47" | 09:06'42" |
| 13.2 | 56'42" | 09:19'41" |
展開計圈分析
留言 
