11.2 km | 08:43:43 | 46:47/km日期: 2021-02-07 08:01 - 總爬升: 463 m - 平均心率: 115 - 卡路里: 1425 Cal - 平均步頻: 112 - PM2.5: 良好(16)
Pace: 71'44" / 57'40" / 49'57" / 42'28" / 67'42" / 69'26" / 46'11" / 30'56" / 37'56" / 21'31" / 20'42" / 38'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:11'49" (+51'08") | 1000 / 1000 |
| 2 | | 57'40" (+36'59") | 1000 / 2000 |
| 3 | | 49'54" (+29'13") | 1000 / 3000 |
| 4 | | 42'30" (+21'49") | 1000 / 4000 |
| 5 | | 01:07'41" (+47'00") | 1000 / 5000 |
| 6 | | 01:09'26" (+48'45") | 1000 / 6000 |
| 7 | | 46'10" (+25'29") | 1000 / 7000 |
| 8 | | 30'56" (+10'15") | 1000 / 8000 |
| 9 | | 37'56" (+17'15") | 1000 / 9000 |
| 10 | | 21'30" (+00'49") | 1000 / 10000 |
| 11 | | 20'41" | 1000 / 11000 |
| 12 | | 38'41" (+18'00") | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 67.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 71'44" | 01:11'44" |
| 2 | 57'40" | 02:09'24" |
| 3 | 49'57" | 02:59'21" |
| 4 | 42'28" | 03:41'49" |
| 5 | 67'42" | 04:49'31" |
| 6 | 69'26" | 05:58'57" |
| 7 | 46'11" | 06:45'08" |
| 8 | 30'56" | 07:16'04" |
| 9 | 37'56" | 07:54'00" |
| 10 | 21'31" | 08:15'31" |
| 11 | 20'42" | 08:36'13" |
| 11.2 | 38'41" | 08:43'38" |
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