15.7 km | 01:40:42 | 06:24/km日期: 2015-01-11 11:21 - 總爬升: 332 m - 平均心率: 165 - 卡路里: 1003 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'24" / 05'40" / 06'41" / 08'59" / 07'59" / 06'43" / 07'32" / 25'48" / 06'23" / 05'39" / 08'52" / 05'52" / 04'54" / 05'49" / 06'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 06'41" (+01'47") | 1000 / 3000 |
| 4 | | 08'37" (+03'43") | 1000 / 4000 |
| 5 | | 07'59" (+03'05") | 1000 / 5000 |
| 6 | | 06'43" (+01'49") | 1000 / 6000 |
| 7 | | 07'32" (+02'38") | 1000 / 7000 |
| 8 | | 06'35" (+01'41") | 1000 / 8000 |
| 9 | | 06'22" (+01'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'45") | 1000 / 10000 |
| 11 | | 06'53" (+01'59") | 1000 / 11000 |
| 12 | | 05'51" (+00'57") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'48" (+00'54") | 1000 / 14000 |
| 15 | | 06'02" (+01'08") | 1000 / 15000 |
| 16 | | 05'38" (+00'44") | 700 / 15700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
141.81 km 
Minzuno Wave Prorunner 16 累積 :
884.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 06'41" | 00:17'45" |
| 4 | 08'59" | 00:26'44" |
| 5 | 07'59" | 00:34'43" |
| 6 | 06'43" | 00:41'26" |
| 7 | 07'32" | 00:48'58" |
| 8 | 25'48" | 01:14'46" |
| 9 | 06'23" | 01:21'09" |
| 10 | 05'39" | 01:26'48" |
| 11 | 08'52" | 01:35'40" |
| 12 | 05'52" | 01:41'32" |
| 13 | 04'54" | 01:46'26" |
| 14 | 05'49" | 01:52'15" |
| 15 | 06'02" | 01:58'17" |
| 15.7 | 05'38" | 02:02'14" |
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