10.0 km | 00:50:51 | 05:04/km日期: 2021-02-10 16:07 - 平均心率: 172 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 05'37" / 05'17" / 05'06" / 04'57" / 05'00" / 05'02" / 05'02" / 05'01" / 04'57" / 04'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'49") | 1000 / 1000 |
2 | | 05'17" (+00'30") | 1000 / 2000 |
3 | | 05'05" (+00'18") | 1000 / 3000 |
4 | | 04'57" (+00'10") | 1000 / 4000 |
5 | | 04'59" (+00'12") | 1000 / 5000 |
6 | | 05'02" (+00'15") | 1000 / 6000 |
7 | | 05'01" (+00'14") | 1000 / 7000 |
8 | | 05'00" (+00'13") | 1000 / 8000 |
9 | | 04'57" (+00'10") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'00" (+00'13") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
95.22 km NIKE Zoom Fly 累積 :
2214.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'17" | 00:10'54" |
3 | 05'06" | 00:16'00" |
4 | 04'57" | 00:20'57" |
5 | 05'00" | 00:25'57" |
6 | 05'02" | 00:30'59" |
7 | 05'02" | 00:36'01" |
8 | 05'01" | 00:41'02" |
9 | 04'57" | 00:45'59" |
10 | 04'47" | 00:50'46" |
10.0 | 05'25" | 00:50'52" |