14.9 km | 04:29:00 | 17:59/km日期: 2021-02-21 10:04 - 總爬升: 244 m - 平均心率: 108 - 卡路里: 873 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 39% - PM2.5: 良好(28)
Pace: 19'43" / 18'11" / 13'52" / 17'40" / 17'48" / 16'34" / 14'55" / 195'32" / 17'11" / 17'06" / 13'55" / 18'36" / 13'21" / 14'52" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'42" (+06'21") | 1000 / 1000 |
| 2 | | 18'11" (+04'50") | 1000 / 2000 |
| 3 | | 13'51" (+00'30") | 1000 / 3000 |
| 4 | | 17'39" (+04'18") | 1000 / 4000 |
| 5 | | 17'48" (+04'27") | 1000 / 5000 |
| 6 | | 16'34" (+03'13") | 1000 / 6000 |
| 7 | | 14'54" (+01'33") | 1000 / 7000 |
| 8 | | 36'44" (+23'23") | 1000 / 8000 |
| 9 | | 17'11" (+03'50") | 1000 / 9000 |
| 10 | | 17'04" (+03'43") | 1000 / 10000 |
| 11 | | 13'55" (+00'34") | 1000 / 11000 |
| 12 | | 18'35" (+05'14") | 1000 / 12000 |
| 13 | | 13'21" | 1000 / 13000 |
| 14 | | 14'51" (+01'30") | 1000 / 14000 |
| 15 | | 19'31" (+06'10") | 949 / 14949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 24.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'43" | 00:19'43" |
| 2 | 18'11" | 00:37'54" |
| 3 | 13'52" | 00:51'46" |
| 4 | 17'40" | 01:09'26" |
| 5 | 17'48" | 01:27'14" |
| 6 | 16'34" | 01:43'48" |
| 7 | 14'55" | 01:58'43" |
| 8 | 195'32" | 05:14'15" |
| 9 | 17'11" | 05:31'26" |
| 10 | 17'06" | 05:48'32" |
| 11 | 13'55" | 06:02'27" |
| 12 | 18'36" | 06:21'03" |
| 13 | 13'21" | 06:34'24" |
| 14 | 14'52" | 06:49'16" |
| 14.9 | 19'30" | 07:07'47" |
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