20.6 km | 02:40:44 | 07:47/km日期: 2021-01-15 08:08 - 總爬升: 125 m - 平均心率: 150 - 卡路里: 1486 Cal - 平均步頻: 172
Pace: 08'57" / 07'23" / 07'35" / 07'18" / 07'32" / 07'39" / 07'30" / 07'38" / 07'52" / 08'07" / 08'17" / 08'00" / 07'41" / 07'39" / 07'43" / 08'00" / 08'13" / 07'48" / 07'41" / 07'15" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+01'42") | 1000 / 1000 |
2 | | 07'22" (+00'07") | 1000 / 2000 |
3 | | 07'34" (+00'19") | 1000 / 3000 |
4 | | 07'18" (+00'03") | 1000 / 4000 |
5 | | 07'32" (+00'17") | 1000 / 5000 |
6 | | 07'38" (+00'23") | 1000 / 6000 |
7 | | 07'29" (+00'14") | 1000 / 7000 |
8 | | 07'38" (+00'23") | 1000 / 8000 |
9 | | 07'52" (+00'37") | 1000 / 9000 |
10 | | 08'06" (+00'51") | 1000 / 10000 |
11 | | 08'17" (+01'02") | 1000 / 11000 |
12 | | 08'00" (+00'45") | 1000 / 12000 |
13 | | 07'41" (+00'26") | 1000 / 13000 |
14 | | 07'39" (+00'24") | 1000 / 14000 |
15 | | 07'42" (+00'27") | 1000 / 15000 |
16 | | 08'00" (+00'45") | 1000 / 16000 |
17 | | 08'12" (+00'57") | 1000 / 17000 |
18 | | 07'47" (+00'32") | 1000 / 18000 |
19 | | 07'40" (+00'25") | 1000 / 19000 |
20 | | 07'15" | 1000 / 20000 |
21 | | 07'37" (+00'22") | 645 / 20645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 71.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'23" | 00:16'20" |
3 | 07'35" | 00:23'55" |
4 | 07'18" | 00:31'13" |
5 | 07'32" | 00:38'45" |
6 | 07'39" | 00:46'24" |
7 | 07'30" | 00:53'54" |
8 | 07'38" | 01:01'32" |
9 | 07'52" | 01:09'24" |
10 | 08'07" | 01:17'31" |
11 | 08'17" | 01:25'48" |
12 | 08'00" | 01:33'48" |
13 | 07'41" | 01:41'29" |
14 | 07'39" | 01:49'08" |
15 | 07'43" | 01:56'51" |
16 | 08'00" | 02:04'51" |
17 | 08'13" | 02:13'04" |
18 | 07'48" | 02:20'52" |
19 | 07'41" | 02:28'33" |
20 | 07'15" | 02:35'48" |
20.6 | 07'38" | 02:40'44" |